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Instant Pot Hawaiian Pork

You’re going to love this delicious and easy Instant Pot — Hawaiian pork entree. This is one of my favorite ways to make a healthier version of stir fry. Yum!

Prep Time
10 mins
Cook Time
10 mins
Total Time
27 mins
Servings: 8 servings
Calories: 277 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 20 oz pineapple chunks in pineapple juice
  • 2 tbsp. water
  • 1 tbsp. cornstarch
  • 3 tbsp. honey
  • 2 tablespoons soy sauce
  • 2 tbsp. brown sugar
  • 1 tbsp. minced ginger
  • 3 minced garlic 
  • 2 tbsp olive oil separated
  • 1 onion chopped
  • 1 red pepper chopped
  • 2 lb boneless pork loin
  • Parsley for garnishing

Instructions

    Cup of Yum
  1. In two small bowls separate the pineapple chunks and the juice.
  2. Add water, cornstarch, honey, soy sauce, brown sugar, ginger and garlic in the small bowl with the pineapple juice.
  3. Stir until combined.
  4. Set to the side.
  5. Turn the Instant Pot to saute mode.
  6. Add the olive oil.
  7. Add onion and red peppers and pork, saute until the pork is no longer pink.
  8. Add pineapple chunks.
  9. Stir to combine.
  10. Add the pineapple sauce.
  11. Stir to combine.
  12. Secure the lid to the instant pot and select manual high, and cook for 10 minutes.
  13. Let pressure natural release for 7 minutes.
  14. Turn the valve to vent.
  15. Serve over rice.
  16. Garnish with fresh chopped parsley.

Nutrition Information

Calories 277kcal (14%) Carbohydrates 24g (8%) Protein 27g (54%) Fat 8g (12%) Saturated Fat 2g (10%) Cholesterol 71mg (24%) Sodium 311mg (13%) Potassium 590mg (17%) Fiber 2g (8%) Sugar 20g (40%) Vitamin A 500IU (10%) Vitamin C 27.1mg (30%) Calcium 25mg (3%) Iron 1.1mg (6%)

Nutrition Facts

Serving: 8servings

Amount Per Serving

Calories 277

% Daily Value*

Calories 277kcal 14%
Carbohydrates 24g 8%
Protein 27g 54%
Fat 8g 12%
Saturated Fat 2g 10%
Cholesterol 71mg 24%
Sodium 311mg 13%
Potassium 590mg 13%
Fiber 2g 8%
Sugar 20g 40%
Vitamin A 500IU 10%
Vitamin C 27.1mg 30%
Calcium 25mg 3%
Iron 1.1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.