Instant Pot Hawaiian Pork
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
27 mins
-
Servings
8 servings
-
Calories
277 kcal
-
Course
Main Course
-
Cuisine
American
Instant Pot Hawaiian Pork
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You’re going to love this delicious and easy Instant Pot — Hawaiian pork entree. This is one of my favorite ways to make a healthier version of stir fry. Yum!
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Ingredients
- 20 oz pineapple chunks in pineapple juice
- 2 tbsp. water
- 1 tbsp. cornstarch
- 3 tbsp. honey
- 2 tablespoons soy sauce
- 2 tbsp. brown sugar
- 1 tbsp. minced ginger
- 3 minced garlic
- 2 tbsp olive oil separated
- 1 onion chopped
- 1 red pepper chopped
- 2 lb boneless pork loin
- Parsley for garnishing
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Instructions
- In two small bowls separate the pineapple chunks and the juice.
- Add water, cornstarch, honey, soy sauce, brown sugar, ginger and garlic in the small bowl with the pineapple juice.
- Stir until combined.
- Set to the side.
- Turn the Instant Pot to saute mode.
- Add the olive oil.
- Add onion and red peppers and pork, saute until the pork is no longer pink.
- Add pineapple chunks.
- Stir to combine.
- Add the pineapple sauce.
- Stir to combine.
- Secure the lid to the instant pot and select manual high, and cook for 10 minutes.
- Let pressure natural release for 7 minutes.
- Turn the valve to vent.
- Serve over rice.
- Garnish with fresh chopped parsley.
Nutrition Information
Show Details
Calories
277kcal
(14%)
Carbohydrates
24g
(8%)
Protein
27g
(54%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Cholesterol
71mg
(24%)
Sodium
311mg
(13%)
Potassium
590mg
(17%)
Fiber
2g
(8%)
Sugar
20g
(40%)
Vitamin A
500IU
(10%)
Vitamin C
27.1mg
(30%)
Calcium
25mg
(3%)
Iron
1.1mg
(6%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 277 kcal
% Daily Value*
| Calories | 277kcal | 14% |
| Carbohydrates | 24g | 8% |
| Protein | 27g | 54% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 71mg | 24% |
| Sodium | 311mg | 13% |
| Potassium | 590mg | 13% |
| Fiber | 2g | 8% |
| Sugar | 20g | 40% |
| Vitamin A | 500IU | 10% |
| Vitamin C | 27.1mg | 30% |
| Calcium | 25mg | 3% |
| Iron | 1.1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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