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5.0 from 24 votes

Instant Pot Honey Garlic Pork Chops

Instant Pot Honey Garlic Pork Chops are incredibly juicy and tender, perfectly soaked in the most delicious honey garlic sauce.

Prep Time
15 mins
Cook Time
15 mins
Additional Time
10 mins
Total Time
35 mins
Servings: 6 servings
Calories: 349 kcal
Course: Main Course
Cuisine: Asian , American

Ingredients

  • 4-6 pork chops boneless or bone-in - about 1 inch thick
  • 1/2 teaspoon kosher salt or to taste
  • 1 teaspoon chili powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1/4 teaspoon ground white pepper
  • 2 tablespoons brown sugar
  • 1 tablespoon mustard seeds
  • 1 tablespoon all-purpose flour
  • 3 tablespoons butter unsalted
  • 6 cloves garlic minced
  • 1 1/2 cup chicken broth
  • 1/4 cup honey or maple syrup if allergic
  • 2 tablespoons apple cider vinegar

Instructions

    Cup of Yum
  1. In a small bowl, combine the dry rub: salt, chili powder, smoked paprika, onion powder, garlic powder, white pepper, brown sugar, and all-purpose flour.
  2. Pat dry the pork chops and season with the dry rub mix well on all the sides.
  3. Set the Instant Pot to sauté and once hot add the butter.
  4. When the butter is melted, add the meat and sear it until browned, about 2-3 minutes per side. Remove and set aside. Add the garlic, mustard seeds, and cook stirring for 30 seconds.
  5. Add 2 tablespoons of flour, stir well, and continue cooking for 1 minute, or until the flour is slightly browned.
  6. Add the broth and scrape the brown bits stuck to the bottom of the pot with a wooden spoon.
  7. Add the honey and the vinegar, stir well. Taste and adjust for salt and pepper.
  8. Return the pork chops back to the pot.
  9. Cover the pressure cooker and make sure the valve is pointed to sealed.
  10. Cook on HIGH pressure for 7 minutes.
  11. Release the pressure naturally for 10 minutes. After that, open the valve to quickly release the remaining pressure.
  12. Remove the pork chops from the Instant Pot, place them on a plate, and cover them with foil.
  13. If you want the honey garlic sauce thicker, click on Saute and mix in a small bowl 1 tablespoon of cornstarch with 2 tablespoons of water until dissolved. Add the slurry to the sauce and cook stirring for 5 minutes, or until thickened.
  14. Serve the meat with the honey garlic sauce and fresh chopped parsley.

Nutrition Information

Calories 349kcal (17%) Carbohydrates 19g (6%) Protein 30g (60%) Fat 17g (26%) Saturated Fat 5g (25%) Polyunsaturated Fat 3g Monounsaturated Fat 8g Trans Fat 1g Cholesterol 90mg (30%) Sodium 548mg (23%) Potassium 607mg (17%) Fiber 1g (4%) Sugar 16g (32%) Vitamin A 524IU (10%) Vitamin C 4mg (4%) Calcium 31mg (3%) Iron 1mg (6%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 349

% Daily Value*

Calories 349kcal 17%
Carbohydrates 19g 6%
Protein 30g 60%
Fat 17g 26%
Saturated Fat 5g 25%
Polyunsaturated Fat 3g 18%
Monounsaturated Fat 8g 40%
Trans Fat 1g 50%
Cholesterol 90mg 30%
Sodium 548mg 23%
Potassium 607mg 13%
Fiber 1g 4%
Sugar 16g 32%
Vitamin A 524IU 10%
Vitamin C 4mg 4%
Calcium 31mg 3%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.