Instant Pot Honey Garlic Pork Chops
User Reviews
5.0
24 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Additional Time
10 mins
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Total Time
35 mins
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Servings
6 servings
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Calories
349 kcal
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Course
Main Course
Instant Pot Honey Garlic Pork Chops
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Instant Pot Honey Garlic Pork Chops are incredibly juicy and tender, perfectly soaked in the most delicious honey garlic sauce.
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Ingredients
- 4-6 pork chops boneless or bone-in - about 1 inch thick
- 1/2 teaspoon kosher salt or to taste
- 1 teaspoon chili powder
- 1 teaspoon smoked paprika
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1/4 teaspoon ground white pepper
- 2 tablespoons brown sugar
- 1 tablespoon mustard seeds
- 1 tablespoon all-purpose flour
- 3 tablespoons butter unsalted
- 6 cloves garlic minced
- 1 1/2 cup chicken broth
- 1/4 cup honey or maple syrup if allergic
- 2 tablespoons apple cider vinegar
Instructions
- In a small bowl, combine the dry rub: salt, chili powder, smoked paprika, onion powder, garlic powder, white pepper, brown sugar, and all-purpose flour.
- Pat dry the pork chops and season with the dry rub mix well on all the sides.
- Set the Instant Pot to sauté and once hot add the butter.
- When the butter is melted, add the meat and sear it until browned, about 2-3 minutes per side. Remove and set aside. Add the garlic, mustard seeds, and cook stirring for 30 seconds.
- Add 2 tablespoons of flour, stir well, and continue cooking for 1 minute, or until the flour is slightly browned.
- Add the broth and scrape the brown bits stuck to the bottom of the pot with a wooden spoon.
- Add the honey and the vinegar, stir well. Taste and adjust for salt and pepper.
- Return the pork chops back to the pot.
- Cover the pressure cooker and make sure the valve is pointed to sealed.
- Cook on HIGH pressure for 7 minutes.
- Release the pressure naturally for 10 minutes. After that, open the valve to quickly release the remaining pressure.
- Remove the pork chops from the Instant Pot, place them on a plate, and cover them with foil.
- If you want the honey garlic sauce thicker, click on Saute and mix in a small bowl 1 tablespoon of cornstarch with 2 tablespoons of water until dissolved. Add the slurry to the sauce and cook stirring for 5 minutes, or until thickened.
- Serve the meat with the honey garlic sauce and fresh chopped parsley.
Nutrition Information
Show Details
Calories
349kcal
(17%)
Carbohydrates
19g
(6%)
Protein
30g
(60%)
Fat
17g
(26%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
3g
Monounsaturated Fat
8g
Trans Fat
1g
Cholesterol
90mg
(30%)
Sodium
548mg
(23%)
Potassium
607mg
(17%)
Fiber
1g
(4%)
Sugar
16g
(32%)
Vitamin A
524IU
(10%)
Vitamin C
4mg
(4%)
Calcium
31mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 349 kcal
% Daily Value*
| Calories | 349kcal | 17% |
| Carbohydrates | 19g | 6% |
| Protein | 30g | 60% |
| Fat | 17g | 26% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 1g | 50% |
| Cholesterol | 90mg | 30% |
| Sodium | 548mg | 23% |
| Potassium | 607mg | 13% |
| Fiber | 1g | 4% |
| Sugar | 16g | 32% |
| Vitamin A | 524IU | 10% |
| Vitamin C | 4mg | 4% |
| Calcium | 31mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
24 reviews
Excellent
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