5.0 from 3 votes
Instant Pot Hummus
This no-soak Instant Pot Hummus with no tahini is so creamy and silky that you’re never going to want to make hummus any other way!
Prep Time
10 mins
Cook Time
10 mins
Additional Time
15 mins
Total Time
1 hr 20 mins
Servings: 4 servings
Calories: 261 kcal
Course:
Side Dish
Cuisine:
International
Ingredients
- 1 cup dried chickpeas
- 4 cups water
- 8 cloves garlic
- 1 lemon juiced
- 2-3 tbsp olive oil
- 1 pinch salt
- 1 cup aquafaba you do not have to use the whole cup
Instructions
- Measure out your chickpeas and rinse it in cold water.
- In your Instant Pot, add the chickpeas and water.
- Click manual and set the Instant Pot to 55 minutes. Once done, Natural Pressure Release for 15 minutes before Quick Releasing. Reserve 1 cup of the aquafaba, chickpea's cooking liquid.
- While the chickpeas are still warm, in a food processor, blend together the chickpeas, garlic cloves, lemon juice, olive oil, salt, and some of the aquafaba/cooking liquid.
- Blend until smooth. Continue to blend and add more aquafaba until it reaches your desired consistency.
- Optional: garnish with smoked paprika or za’atar or extra olive oil
Cup of Yum
Nutrition Information
Serving
4servings
Calories
261kcal
(13%)
Carbohydrates
35g
(12%)
Protein
10g
(20%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Sodium
36mg
(2%)
Potassium
499mg
(14%)
Fiber
10g
(40%)
Sugar
6g
(12%)
Vitamin A
35IU
(1%)
Vitamin C
18.2mg
(20%)
Calcium
78mg
(8%)
Iron
3.4mg
(19%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 261
% Daily Value*
| Serving | 4servings | |
| Calories | 261kcal | 13% |
| Carbohydrates | 35g | 12% |
| Protein | 10g | 20% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Sodium | 36mg | 2% |
| Potassium | 499mg | 11% |
| Fiber | 10g | 40% |
| Sugar | 6g | 12% |
| Vitamin A | 35IU | 1% |
| Vitamin C | 18.2mg | 20% |
| Calcium | 78mg | 8% |
| Iron | 3.4mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet.