Instant Pot Hummus
User Reviews
5.0
3 reviews
Excellent
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Prep Time
10 mins
-
Cook Time
10 mins
-
Additional Time
15 mins
-
Total Time
1 hr 20 mins
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Servings
4 servings
-
Calories
261 kcal
-
Course
Side Dish
-
Cuisine
International
Instant Pot Hummus
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This no-soak Instant Pot Hummus with no tahini is so creamy and silky that you’re never going to want to make hummus any other way!
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Ingredients
- 1 cup dried chickpeas
- 4 cups water
- 8 cloves garlic
- 1 lemon juiced
- 2-3 tbsp olive oil
- 1 pinch salt
- 1 cup aquafaba you do not have to use the whole cup
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Instructions
- Measure out your chickpeas and rinse it in cold water.
- In your Instant Pot, add the chickpeas and water.
- Click manual and set the Instant Pot to 55 minutes. Once done, Natural Pressure Release for 15 minutes before Quick Releasing. Reserve 1 cup of the aquafaba, chickpea's cooking liquid.
- While the chickpeas are still warm, in a food processor, blend together the chickpeas, garlic cloves, lemon juice, olive oil, salt, and some of the aquafaba/cooking liquid.
- Blend until smooth. Continue to blend and add more aquafaba until it reaches your desired consistency.
- Optional: garnish with smoked paprika or za’atar or extra olive oil
Nutrition Information
Show Details
Serving
4servings
Calories
261kcal
(13%)
Carbohydrates
35g
(12%)
Protein
10g
(20%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Sodium
36mg
(2%)
Potassium
499mg
(14%)
Fiber
10g
(40%)
Sugar
6g
(12%)
Vitamin A
35IU
(1%)
Vitamin C
18.2mg
(20%)
Calcium
78mg
(8%)
Iron
3.4mg
(19%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 261 kcal
% Daily Value*
| Serving | 4servings | |
| Calories | 261kcal | 13% |
| Carbohydrates | 35g | 12% |
| Protein | 10g | 20% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Sodium | 36mg | 2% |
| Potassium | 499mg | 11% |
| Fiber | 10g | 40% |
| Sugar | 6g | 12% |
| Vitamin A | 35IU | 1% |
| Vitamin C | 18.2mg | 20% |
| Calcium | 78mg | 8% |
| Iron | 3.4mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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