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Instant Pot Irish Beef Stew
5 from 6 votes

Instant Pot Irish Beef Stew

Irish Beef Stew with cabbage, parsnips and carrots made in the pressure cooker

Prep Time
15 mins
Cook Time
40 mins
Total Time
55 mins
Servings: 4 to 6 Servings
Calories: 466 kcal
Course: Main Course
Cuisine: Irish

Ingredients

  • 2 Tbsp avocado oil
  • 1/2 yellow onion medium
  • 2 lbs beef stew meat
  • 3 carrot peeled and chopped into 2-inch chunks, large
  • 3 parsnip peeled and chopped into 2-inch chunks, large
  • 3 celery ribs chopped
  • 5 cloves garlic minced
  • 1 Tbsp oregano dried
  • 1 Tbsp parsley dried
  • 4 cups beef broth
  • 1 cup red wine see note, sulfite-free
  • 1/4 cup cider vinegar
  • 1 1/2 Tbsp molasses or pure maple syrup
  • 1 cabbage thinly sliced, small head
  • 1 bay leaf
  • 1 tsp salt to taste, sea salt
  • 1 Tbsp tapioca flour optional**

Instructions

    Cup of Yum
  1. Turn your Instant Pot on Saute mode and add the oil and onion. Saute until the onion is fragrant and translucent. Scoot the onion off to the side and add the beef stew meat. Brown meat for 2 to 3 minutes on two sides. 
  2. Add the remaining ingredients in the order in which they appear on the ingredient list. Give everything a big stir, secure the lid on the Instant Pot and cook on the Stew/Meat mode for 15 minutes. Keep the pressure release valve set to Sealing. Once the Instant Pot has run its course, allow it to go into Keep Warm mode for 20 minutes. Release any remaining pressure (if any).
  3. If you'd like to thicken the stew, put the Instant Pot back on the Saute mode and add the tapioca flour. Stir well and allow stew to boil 5 to 8 minutes until it begins to thicken up.
  4. Serve with your favorite homemade gluten-free bread and enjoy!

Notes

  • *Replace red wine with more beef broth or 1 cup Guinness 
  • **Use gluten-free all-purpose flour or arrowroot flour instead of tapioca flour if you'd like.

Nutrition Information

Serving 1of 4 Calories 466kcal (23%) Carbohydrates 20g (7%) Protein 30g (60%) Fat 25g (38%) Fiber 7g (28%)

Nutrition Facts

Serving: 4 to 6 Servings

Amount Per Serving

Calories 466

% Daily Value*

Serving 1of 4
Calories 466kcal 23%
Carbohydrates 20g 7%
Protein 30g 60%
Fat 25g 38%
Fiber 7g 28%

* Percent Daily Values are based on a 2,000 calorie diet.