Instant Pot Irish Beef Stew
User Reviews
5
6 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
40 mins
-
Total Time
55 mins
-
Servings
4 to 6 Servings
-
Calories
466 kcal
-
Course
Main Course
-
Cuisine
Irish
Instant Pot Irish Beef Stew
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Irish Beef Stew with cabbage, parsnips and carrots made in the pressure cooker
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Ingredients
- 2 Tbsp avocado oil
- 1/2 yellow onion medium
- 2 lbs beef stew meat
- 3 carrot peeled and chopped into 2-inch chunks, large
- 3 parsnip peeled and chopped into 2-inch chunks, large
- 3 celery ribs chopped
- 5 cloves garlic minced
- 1 Tbsp oregano dried
- 1 Tbsp parsley dried
- 4 cups beef broth
- 1 cup red wine see note, sulfite-free
- 1/4 cup cider vinegar
- 1 1/2 Tbsp molasses or pure maple syrup
- 1 cabbage thinly sliced, small head
- 1 bay leaf
- 1 tsp salt to taste, sea salt
- 1 Tbsp tapioca flour optional**
Instructions
- Turn your Instant Pot on Saute mode and add the oil and onion. Saute until the onion is fragrant and translucent. Scoot the onion off to the side and add the beef stew meat. Brown meat for 2 to 3 minutes on two sides.
- Add the remaining ingredients in the order in which they appear on the ingredient list. Give everything a big stir, secure the lid on the Instant Pot and cook on the Stew/Meat mode for 15 minutes. Keep the pressure release valve set to Sealing. Once the Instant Pot has run its course, allow it to go into Keep Warm mode for 20 minutes. Release any remaining pressure (if any).
- If you'd like to thicken the stew, put the Instant Pot back on the Saute mode and add the tapioca flour. Stir well and allow stew to boil 5 to 8 minutes until it begins to thicken up.
- Serve with your favorite homemade gluten-free bread and enjoy!
Notes
- *Replace red wine with more beef broth or 1 cup Guinness
- **Use gluten-free all-purpose flour or arrowroot flour instead of tapioca flour if you'd like.
Nutrition Information
Show Details
Serving
1of 4
Calories
466kcal
(23%)
Carbohydrates
20g
(7%)
Protein
30g
(60%)
Fat
25g
(38%)
Fiber
7g
(28%)
Nutrition Facts
Serving: 4to 6 Servings
Amount Per Serving
Calories 466 kcal
% Daily Value*
| Serving | 1of 4 | |
| Calories | 466kcal | 23% |
| Carbohydrates | 20g | 7% |
| Protein | 30g | 60% |
| Fat | 25g | 38% |
| Fiber | 7g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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