Instant Pot Kung Pao Chickpeas with Rice
User Reviews
4.5
6 reviews
Excellent
-
Prep Time
7 mins
-
Cook Time
7 mins
-
Additional Time
10 mins
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Total Time
21 mins
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Servings
4 servings
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Calories
522 kcal
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Course
Main Course
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Cuisine
Chinese
Instant Pot Kung Pao Chickpeas with Rice
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A meatless twist on a take out classic, this Instant Pot Kung Pao Chickpeas recipe is the perfect combination of sweet, salty, and spicy! The rice is made pot in pot so everything cooks together.
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Ingredients
- ½ red onion sliced
- ½ to 1 red bell pepper roughly chopped
- 4-5 cloves garlic
- 4 cups cooked chickpeas
- 6 tablespoons soy sauce
- 2 tablespoons balsamic vinegar
- 3 tablespoons maple syrup
- 1 teaspoon chili flakes or more
- water ⅓ cup for the chickpeas, 1 cup for the rice, 1 tablespoon for the cornstarch slurry
- 1 cup uncooked basmati rice
- 1 tablespoon cornstarch
Instructions
- In your Instant Pot, layer in the chopped onions then bell peppers then garlic and then chickpeas.
- Next, pour in soy sauce, balsamic vinegar, maple syrup, chili flakes, and 1/3 cup of water.
- Then on top of your layer of ingredients, place in a trivet and place an oven safe bowl with uncooked rice. Add 1 cup of water to the rice.
- Seal the Instant Pot and let cook on high pressure for 4 minutes before letting it Natural Pressure Release for 10 minutes.
- Quick Release the rest of the steam and carefully remove the rice and trivet.
- Mix together the cornstarch with 1 tbsp water to make a slurry. Add it to the chickpeas. Stir.
- Optional: stir in 1-2 tsp of sesame oil before serving.
- Serve once the sauce as thickened to your preference. Use the sauté mode if necessary.
Nutrition Information
Show Details
Calories
522kcal
(26%)
Carbohydrates
100g
(33%)
Protein
21g
(42%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
1g
Sodium
891mg
(37%)
Potassium
731mg
(21%)
Fiber
14g
(56%)
Sugar
20g
(40%)
Vitamin A
659IU
(13%)
Vitamin C
23mg
(26%)
Calcium
130mg
(13%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 522 kcal
% Daily Value*
| Calories | 522kcal | 26% |
| Carbohydrates | 100g | 33% |
| Protein | 21g | 42% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 891mg | 37% |
| Potassium | 731mg | 16% |
| Fiber | 14g | 56% |
| Sugar | 20g | 40% |
| Vitamin A | 659IU | 13% |
| Vitamin C | 23mg | 26% |
| Calcium | 130mg | 13% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
6 reviews
Excellent
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