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4.0 from 9 votes

Instant Pot Lamb Stew

Instant Pot Lamb Stew with root vegetables

Prep Time
15 mins
Cook Time
15 mins
Total Time
55 mins
Servings: 5 to 6 servings
Calories: 371 kcal
Cuisine: American

Ingredients

  • 2 Tbsp avocado oil
  • 1/2 yellow onion diced
  • 5 cloves garlic minced
  • 1 1/2 lbs lamb stew meat
  • 1/4 lb fingerling potatoes or russet potatoes
  • 1 medium turnip peeled and chopped into 2-inch chunks
  • 2 large carrots peeled and chopped into 2-inch chunks
  • 1 large parsnip peeled and chopped into 2-inch chunks
  • 32 ounces beef bone broth
  • 1 Tbsp dried oregano
  • 2 tsp dried parsley
  • 1 tsp dried rosemary
  • 1 bay leaf
  • 1 tsp sea salt to taste
  • 2 Tbsp tapioca flour optional

Instructions

    Cup of Yum
  1. Plug in your Instant Pot and press the Saute button. Add the avocado oil and allow pot to heat for 1 to 2 minutes. 
  2. Add the chopped onion and garlic and saute, stirring occasionally, until onion is translucent, about 2 to 3 minutes. Add the lamb stew meat and brown for 2 to 3 minutes.
  3. Add the remaining ingredients (except for tapioca flour) to the Instant Pot and stir well. Secure the lid on the pressure cooker and press Manual. Pressure cook on High for 20 minutes, leaving the steam vent sealed. Once the pressure cooker has run its course, allow it to naturally release and go into keep warm mode for 15 minutes. Release any remaining pressure and stir well. Either serve immediately or add tapioca flour to thicken..
  4. For a thicker stew, add 1 to 2 tablespoons of tapioca flour or arrowroot flour. Press Saute on the Instant Pot and allow stew to come to a boil. Cook, stirring frequently, until stew reaches desired thickness, about 5 minutes.

Nutrition Information

Serving 1serving Calories 371kcal (19%) Carbohydrates 13g (4%) Protein 44g (88%) Fat 13g (20%) Fiber 2g (8%) Sugar 4g (8%)

Nutrition Facts

Serving: 5to 6 servings

Amount Per Serving

Calories 371

% Daily Value*

Serving 1serving
Calories 371kcal 19%
Carbohydrates 13g 4%
Protein 44g 88%
Fat 13g 20%
Fiber 2g 8%
Sugar 4g 8%

* Percent Daily Values are based on a 2,000 calorie diet.