5.0 from 9 votes
Instant Pot Lentil Curry
Instant Pot Lentil Curry. How to cook curried green lentils in the instant pot pressure cooker. Loaded with vegetables, tomatoes, green lentils, and spices, this is a fantastic healthy vegan detox curry for lazy weeknights.
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 4
Calories: 454 kcal
Course:
Main Course
Ingredients
Kitchen Gadgets:
- Instant Pot
Instant Lentil Curry Recipe Ingredients:
- 1 medium onion
- 800 g tinned tomatoes
- 1.5 Cups green lentils
- 2 medium carrots
- 2 celery sticks
- 800 ml vegetable stock
- 1 Tbsp extra virgin olive oil
- 2 Tsp Garlic puree
- 2 Tsp Lazy Ginger
- 1 Tbsp paprika
- ½ Tsp cayenne pepper
- 1 Tsp Coriander
- 2 Tsp parsley
- salt & pepper
Instructions
- Peel and dice your onion. Load into the instant pot with extra virgin olive oil and sauté until the onion starts to change colour.
- Cancel sauté and add in and stir ginger and garlic.
- Peel, dice, and load into the instant pot your carrot and celery.
- Rinse and add in your green lentils.
- Add the rest of the ingredients, stir, and place the lid on the instant pot.
- Set the valve to sealing and cook for 15 minutes on manual.
- Use natural pressure release and wait until the natural pressure is complete.
- When you open the instant pot, it will be liquid free and you can fluff it up with a fork.
- Then load into bowls with brown rice.
Cup of Yum
Notes
- You can use any firm vegetable that can handle the cook time of green lentils. I prefer to use celery and carrots.
Nutrition Information
Calories
454kcal
(23%)
Carbohydrates
78g
(26%)
Protein
27g
(54%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Sodium
1110mg
(46%)
Potassium
1672mg
(48%)
Fiber
33g
(132%)
Sugar
16g
(32%)
Vitamin A
7007IU
(140%)
Vitamin C
28mg
(31%)
Calcium
150mg
(15%)
Iron
10mg
(56%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 454
% Daily Value*
| Calories | 454kcal | 23% |
| Carbohydrates | 78g | 26% |
| Protein | 27g | 54% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Sodium | 1110mg | 46% |
| Potassium | 1672mg | 36% |
| Fiber | 33g | 132% |
| Sugar | 16g | 32% |
| Vitamin A | 7007IU | 140% |
| Vitamin C | 28mg | 31% |
| Calcium | 150mg | 15% |
| Iron | 10mg | 56% |
* Percent Daily Values are based on a 2,000 calorie diet.