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Instant Pot Loaded Cauliflower Soup {Keto}
This easy Instant Pot Loaded Cauliflower Soup is a rich and creamy low carb, keto pressure cooker recipe made with a few simple ingredients.
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 12
Calories: 240 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 50 ounces cauliflower roughly chopped
- 4 ounces onion roughly chopped
- 4 cups chicken broth
- 2 tablespoons lemon juice
- salt & pepper to taste
- 10 lices Bacon
- 2 tablespoons chives
- 10 tablespoons sour cream
- 10 ounces cheddar cheese
Instructions
- Place the cauliflower, onion, and chicken broth in the pot of your Instant Pot and then lock lid in place. Turn the top valve to “Sealing”.
- Press “Manual”, then press “Pressure” until the light on “High Pressure” lights up, then adjust the +/- buttons until time reads 10 minutes.
- When the time is up press “Cancel” to stop the cooking and then wait 10 minutes as the Instant Pot does a natural release. After 10 minutes carefully, turn the vent to “Venting” to release the remaining steam.
- Remove the lid and add the lemon juice then use an immersion blender to puree the soup until it is smooth and creamy.
- Add salt and pepper to taste.
- Ladle the cauliflower soup into bowls and top with bacon, chives, sour cream, and cheddar cheese.
Cup of Yum
Notes
- 5 net carbs
Nutrition Information
Serving
6.5ounces
Calories
240kcal
(12%)
Carbohydrates
8g
(3%)
Protein
12g
(24%)
Fat
18g
(28%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
1g
Cholesterol
48mg
(16%)
Sodium
467mg
(19%)
Potassium
477mg
(14%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
334IU
(7%)
Vitamin C
60mg
(67%)
Calcium
211mg
(21%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 240
% Daily Value*
| Serving | 6.5ounces | |
| Calories | 240kcal | 12% |
| Carbohydrates | 8g | 3% |
| Protein | 12g | 24% |
| Fat | 18g | 28% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 48mg | 16% |
| Sodium | 467mg | 19% |
| Potassium | 477mg | 10% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 334IU | 7% |
| Vitamin C | 60mg | 67% |
| Calcium | 211mg | 21% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.