Instant Pot Loaded Cauliflower Soup {Keto}

Name: Instant Pot Loaded Cauliflower Soup {Keto}
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 12 serving
Ingredients: 50 ounces cauliflower; 4 ounces onion roughly chopped; 4 cups chicken broth; 2 tablespoons lemon juice; salt & pepper to taste; 10 slices Bacon; 2 tablespoons chives; 10 tablespoons sour cream; 10 ounces cheddar cheese

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Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings
12
Calories
240 kcal
Course
Main Course
Cuisine
American

Instant Pot Loaded Cauliflower Soup {Keto}

Benson Grant

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This easy Instant Pot Loaded Cauliflower Soup is a rich and creamy low carb, keto pressure cooker recipe made with a few simple ingredients.

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Ingredients

Servings

50 ounces cauliflower roughly chopped
4 ounces onion roughly chopped
4 cups chicken broth
2 tablespoons lemon juice
salt & pepper to taste
10 slices Bacon
2 tablespoons chives
10 tablespoons sour cream
10 ounces cheddar cheese

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Instructions

Place the cauliflower, onion, and chicken broth in the pot of your Instant Pot and then lock lid in place. Turn the top valve to “Sealing”.
Press “Manual”, then press “Pressure” until the light on “High Pressure” lights up, then adjust the +/- buttons until time reads 10 minutes.
When the time is up press “Cancel” to stop the cooking and then wait 10 minutes as the Instant Pot does a natural release. After 10 minutes carefully, turn the vent to “Venting” to release the remaining steam.
Remove the lid and add the lemon juice then use an immersion blender to puree the soup until it is smooth and creamy.
Add salt and pepper to taste.
Ladle the cauliflower soup into bowls and top with bacon, chives, sour cream, and cheddar cheese.

Notes

5 net carbs

Nutrition Information

Show Details

Serving 6.5ounces Calories 240kcal (12%) Carbohydrates 8g (3%) Protein 12g (24%) Fat 18g (28%) Saturated Fat 9g (45%) Polyunsaturated Fat 1g Monounsaturated Fat 1g Trans Fat 1g Cholesterol 48mg (16%) Sodium 467mg (19%) Potassium 477mg (14%) Fiber 3g (12%) Sugar 3g (6%) Vitamin A 334IU (7%) Vitamin C 60mg (67%) Calcium 211mg (21%) Iron 1mg (6%)

Nutrition Facts

Serving: 12Serving

Amount Per Serving

Calories 240 kcal

% Daily Value*

Serving	6.5ounces
Calories	240kcal	12%
Carbohydrates	8g	3%
Protein	12g	24%
Fat	18g	28%
Saturated Fat	9g	45%
Polyunsaturated Fat	1g	6%
Monounsaturated Fat	1g	5%
Trans Fat	1g	50%
Cholesterol	48mg	16%
Sodium	467mg	19%
Potassium	477mg	10%
Fiber	3g	12%
Sugar	3g	6%
Vitamin A	334IU	7%
Vitamin C	60mg	67%
Calcium	211mg	21%
Iron	1mg	6%