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Instant Pot Loaded Cauliflower Soup (low carb)

Creamy and delicious, Loaded Cauliflower soup is rich, hearty, and healthy! This low carb option is great for KETO, Atkins, South Beach or any diet! Only 212 calories and 11g carbs per serving! Also optional directions to cook on the stovetop!

Prep Time
5 mins
Cook Time
5 mins
Total Time
12 mins
Servings: 12 servings
Course: Main Course
Cuisine: American

Ingredients

  • 2 heads cauliflower (or 4lbs) florets trimmed off from main stem
  • 1 medium yellow onion chopped
  • 2 TBS minced garlic 
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 4 cups vegetable or chicken stock
  • 12 ounces cream cheese, softened/room temperature
  • 8 ounces freshly grated cheddar cheese (I like extra sharp)
Optional toppings
  • green onions
  • Bacon crumbles
  • cheddar cheese
  • sour cream or plain Greek yogurt
  • Additional salt and pepper

Notes

  • Instant Pot? No problem - you can order an Instant Pot HERE!
  • You can make this soup on a stovetop too, here's how:
  • Using a large stock pot, add cauliflower, onions, stock, garlic, salt and pepper. Over medium/high heat, bring to a boil. Cover the pot and then turn to low heat and cook for 20 minutes or until the cauliflower is steamed tender.
  • Continue with directions from above at step #3.
  • Using a large stock pot, add cauliflower, onions, stock, garlic, salt and pepper. Over medium/high heat, bring to a boil. Cover the pot and then turn to low heat and cook for 20 minutes or until the cauliflower is steamed tender.
  • Continue with directions from above at step #3.
  • Each serving is about 1 cup, recipe yielded 12 cups of soup. 
  • Nutritional info per servings: 218 calories, 16g fat, 11g carbohydrates, 4g fiber, 5g sugar, 9g protein. 9 Weight Watchers points per serving. 
  • Instant Pot? No problem - you can order an Instant Pot HERE!
  • You can make this soup on a stovetop too, here's how: