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0 from 12 votes

Instant Pot Minestrone Soup

The combination of fresh veggies, canned beans, and dried pasta makes this minestrone soup the ultimate one-pot vegetarian meal. It can be easily made gluten free and vegan too!

Prep Time
20 mins
Cook Time
20 mins
Total Time
40 mins
Calories: 284 kcal
Course: Soup , Lunch
Cuisine: American

Ingredients

  • 2 tablespoons extra-virgin olive oil
  • 1 medium yellow onion diced
  • 2 medium carrots peeled and diced (make discs and then quartered)
  • 2 medium celery sticks chopped (cut each slice in half)
  • 1 tablespoon garlic minced
  • 2 cups chopped seasonal vegetables potatoes, yellow squash, zucchini, butternut squash, green beans, or peas all work (zucchini make discs and then quartered)
  • ½ teaspoon dried oregano
  • ½ teaspoon dried thyme
  • ½ teaspoon red pepper flakes
  • 1 can diced tomatoes (14.5 ounces with juices)
  • 1 can (15 ounces Great Northern beans or cannellini beans or red kidney beans, rinsed and drained)
  • ¾ cup ditalini elbow, or small shell pasta
  • 2 tablespoons tomato paste
  • 4 cups low-sodium vegetable broth
  • 1 teaspoon kosher salt
  • ½ teaspoon freshly ground black pepper
  • 2 cups baby spinach chopped kale, or chopped collard greens
For serving (optional)
  • freshly grated Parmesan cheese
  • freshly ground black pepper

Instructions

    Cup of Yum
  1. Set the instant pot to saute mode and add olive oil. Add onion, carrots, celery, and garlic, and saute for 2 minutes.
  2. Add the vegetables, oregano, thyme, and pepper flakes.
  3. Pour in the diced tomatoes, beans, pasta, tomato paste, broth, salt, and pepper. Give a quick stir.
  4. Close the Instant Pot and pressure cook for 4 minutes. Quick release.
  5. Open the Instant Pot and stir in baby spinach. Taste and season with more salt and pepper. Ladle in serving bowls and garnish with grated Parmesan cheese.

Notes

  • For Vegan option skip the parmesan cheese
  • To make this soup Gluten-free, skip pasta or use gluten-free pasta

Nutrition Information

Calories 284kcal (14%) Carbohydrates 41g (14%) Protein 12g (24%) Fat 9g (14%) Saturated Fat 2g (10%) Polyunsaturated Fat 1g Monounsaturated Fat 6g Sodium 910mg (38%) Potassium 957mg (27%) Fiber 5g (20%) Sugar 9g (18%) Vitamin A 6963IU (139%) Vitamin C 31mg (34%) Calcium 105mg (11%) Iron 3mg (17%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 284

% Daily Value*

Calories 284kcal 14%
Carbohydrates 41g 14%
Protein 12g 24%
Fat 9g 14%
Saturated Fat 2g 10%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 6g 30%
Sodium 910mg 38%
Potassium 957mg 20%
Fiber 5g 20%
Sugar 9g 18%
Vitamin A 6963IU 139%
Vitamin C 31mg 34%
Calcium 105mg 11%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

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