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Instant Pot Oatmeal

Simple oatmeal cooked in an Instant pot with rolled oats, oatmilk, and topped with maple syrup and berries.

Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 2
Calories: 242 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 1 Cup rolled oats you can use gluten-free rolled oats
  • 2 Cups unsweetened almond milk
  • ¼ teaspoon salt
  • 2 tablespoons maple syrup
  • mixed berries to serve

Instructions

    Cup of Yum
  1. Add rolled oats, almond milk, salt, and maple syrup to an Instant pot.
  2. Mix until well combined.Close the Instant pot with a lid and place the valve in the “Sealing” position.
  3. Cook the oats on “high pressure” for 4 minutes and once the cycle is complete, release the pressure immediately.
  4. Serve the oatmeal in a bowl topped with berries and maple syrup.

Notes

  • Best to use rolled oats and not quick oats.
  • You may use steel-cut oats but the cooking time will vary. For 1 cup of steel-cut oats, you will need 3 cups of liquid. Either water or milk. You will also need to cook for an additional 10-15 minutes.
  • Almond milk can be substituted with any other dairy-free milk. Or you could simply use water.
  • Top with your favorite fruits. It doesn't have to be berries.
  • Use honey or any other sweetener of choice instead of maple syrup.

Nutrition Information

Calories 242kcal (12%) Carbohydrates 42g (14%) Protein 7g (14%) Fat 6g (9%) Saturated Fat 1g (5%) Polyunsaturated Fat 2g Monounsaturated Fat 2g Sodium 620mg (26%) Potassium 192mg (5%) Fiber 5g (20%) Sugar 13g (26%) Calcium 343mg (34%) Iron 2mg (11%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 242

% Daily Value*

Calories 242kcal 12%
Carbohydrates 42g 14%
Protein 7g 14%
Fat 6g 9%
Saturated Fat 1g 5%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 2g 10%
Sodium 620mg 26%
Potassium 192mg 4%
Fiber 5g 20%
Sugar 13g 26%
Calcium 343mg 34%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.