Instant Pot Oatmeal
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Instant Pot Oatmeal
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Simple oatmeal cooked in an Instant pot with rolled oats, oatmilk, and topped with maple syrup and berries.
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Ingredients
- 1 Cup rolled oats you can use gluten-free rolled oats
- 2 Cups unsweetened almond milk
- ¼ teaspoon salt
- 2 tablespoons maple syrup
- mixed berries to serve
Instructions
- Add rolled oats, almond milk, salt, and maple syrup to an Instant pot.
- Mix until well combined.Close the Instant pot with a lid and place the valve in the “Sealing” position.
- Cook the oats on “high pressure” for 4 minutes and once the cycle is complete, release the pressure immediately.
- Serve the oatmeal in a bowl topped with berries and maple syrup.
Notes
- Best to use rolled oats and not quick oats.
- You may use steel-cut oats but the cooking time will vary. For 1 cup of steel-cut oats, you will need 3 cups of liquid. Either water or milk. You will also need to cook for an additional 10-15 minutes.
- Almond milk can be substituted with any other dairy-free milk. Or you could simply use water.
- Top with your favorite fruits. It doesn't have to be berries.
- Use honey or any other sweetener of choice instead of maple syrup.
Nutrition Information
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Calories
242kcal
(12%)
Carbohydrates
42g
(14%)
Protein
7g
(14%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
2g
Sodium
620mg
(26%)
Potassium
192mg
(5%)
Fiber
5g
(20%)
Sugar
13g
(26%)
Calcium
343mg
(34%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 242 kcal
% Daily Value*
| Calories | 242kcal | 12% |
| Carbohydrates | 42g | 14% |
| Protein | 7g | 14% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 620mg | 26% |
| Potassium | 192mg | 4% |
| Fiber | 5g | 20% |
| Sugar | 13g | 26% |
| Calcium | 343mg | 34% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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