Servings
Font
Back
0 from 12 votes

Instant Pot Paleo Apple Butter

Refined sugar-free apple butter made in the pressure cooker

Prep Time
15 mins
Cook Time
15 mins
Total Time
40 mins
Servings: 12 servings
Calories: 131 kcal
Cuisine: American

Ingredients

  • 3 lbs apples peeled, cored, and chopped
  • 2/3 cup coconut sugar
  • 1/3 cup pure maple syrup or molasses
  • 1 1/2 tsp ground cinnamon
  • 1/2 tsp ground nutmeg
  • 1/4 tsp ground cloves
  • 1/4 tsp sea salt to taste
  • 1 Tbsp lemon juice
  • 2 Tbsp water
  • 2 tsp pure vanilla extract

Instructions

    Cup of Yum
  1. Peel, core, and chop the apples. No worries if the chunks aren’t all the same size!
  2. Transfer the chopped apples to your Instant Pot, along with the rest of the ingredients.
  3. Give everything a big stir until it’s well-combined.
  4. Secure the lid on your Instant Pot and press “Manual” or “Pressure Cook.” Pressure cook on high for 15 minutes. Position the steam release valve to “Sealing.” Once the Instant Pot has run its course, allow the steam to release naturally.
  5. Remove the lid of the Instant Pot. Mash the apples using a potato masher if you prefer chunkier apple butter. For creamier apple butter, use an immersion blender, or transfer everything to a regular blender and blend until smooth.
  6. Transfer the apple butter to sanitized jars and refrigerate until ready to use (or serve immediately!)

Nutrition Information

Serving 1serving Calories 131kcal (7%) Carbohydrates 35g (12%) Fiber 3g (12%) Sugar 30g (60%)

Nutrition Facts

Serving: 12servings

Amount Per Serving

Calories 131

% Daily Value*

Serving 1serving
Calories 131kcal 7%
Carbohydrates 35g 12%
Fiber 3g 12%
Sugar 30g 60%

* Percent Daily Values are based on a 2,000 calorie diet.