Instant Pot Paleo Apple Butter
User Reviews
4.3
12 reviews
Good
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
40 mins
-
Servings
12 servings
-
Calories
131 kcal
-
Cuisine
American
Instant Pot Paleo Apple Butter
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Refined sugar-free apple butter made in the pressure cooker
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Ingredients
- 3 lbs apples peeled, cored, and chopped
- 2/3 cup coconut sugar
- 1/3 cup pure maple syrup or molasses
- 1 1/2 tsp ground cinnamon
- 1/2 tsp ground nutmeg
- 1/4 tsp ground cloves
- 1/4 tsp sea salt to taste
- 1 Tbsp lemon juice
- 2 Tbsp water
- 2 tsp pure vanilla extract
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Instructions
- Peel, core, and chop the apples. No worries if the chunks aren’t all the same size!
- Transfer the chopped apples to your Instant Pot, along with the rest of the ingredients.
- Give everything a big stir until it’s well-combined.
- Secure the lid on your Instant Pot and press “Manual” or “Pressure Cook.” Pressure cook on high for 15 minutes. Position the steam release valve to “Sealing.” Once the Instant Pot has run its course, allow the steam to release naturally.
- Remove the lid of the Instant Pot. Mash the apples using a potato masher if you prefer chunkier apple butter. For creamier apple butter, use an immersion blender, or transfer everything to a regular blender and blend until smooth.
- Transfer the apple butter to sanitized jars and refrigerate until ready to use (or serve immediately!)
Nutrition Information
Show Details
Serving
1serving
Calories
131kcal
(7%)
Carbohydrates
35g
(12%)
Fiber
3g
(12%)
Sugar
30g
(60%)
Nutrition Facts
Serving: 12servings
Amount Per Serving
Calories 131 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 131kcal | 7% |
| Carbohydrates | 35g | 12% |
| Fiber | 3g | 12% |
| Sugar | 30g | 60% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.3
12 reviews
Good
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