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4.4 from 150 votes

Instant Pot Paleo Pumpkin Chili

Pressure cooker pumpkin chili made with no beans for a paleo chili recipe

Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings: 8 servings
Calories: 455 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 2 Tbsp avocado oil
  • 1 small red onion diced (omit for Low-FODMAP)
  • 2 large carrots peeled and chopped
  • 1 green bell pepper cored and chopped
  • 4 cloves garlic omit for Low-FODMAP
  • 1 pound grass-fed ground beef
  • 1 pound ground turkey
  • 1 15-ounce can diced tomatoes
  • 2 15-ounce cans pureed pumpkin
  • 1 cup chicken bone broth
  • 3 Tbsp chili powder
  • 1 Tbsp dried oregano
  • 2 tsp sea salt to taste
  • 1 tsp pumpkin pie spice
  • 1/2 tsp ground cinnamon

Instructions

    Cup of Yum
  1. Turn your Instant Pot on to Saute and add the oil. Wait for the Instant Pot to heat up for a minute or two then add the onion. Cook, stirring occasionally, until onion begins to sweat, about 3 minutes. Add the carrots, pepper, and garlic and continue cooking another 2 minutes.
  2. Add the ground beef and ground turkey and mix into the vegetables. Cook until the meat has browned, about 5 minutes. 
  3. Add the remaining ingredients and stir well. 
  4. Secure the lid on the Instant Pot and press the Chili function and set the time to 50 minutes. Allow the Instant Pot to release for 10 to 15 minutes, or quick release with the vent. 
  5. Serve with desired toppings and enjoy!
Stove Top Instructions:
  1. Follow the same instructions above using a large stock pot or Dutch oven, heated over medium on the stove top. Once the meat has browned and all ingredients are stirred in, cover, lower heat to low, and cook at a very gentle boil for 30 minutes to 3 hours. 

Notes

  • To make recipe Low-FODMAP, omit the onion and garlic and add 1 tablespoon of cider vinegar or mustard.

Nutrition Information

Serving 1of 8 Calories 455kcal (23%) Carbohydrates 55g (18%) Protein 32g (64%) Fat 19g (29%) Fiber 15g (60%) Sugar 10g (20%)

Nutrition Facts

Serving: 8servings

Amount Per Serving

Calories 455

% Daily Value*

Serving 1of 8
Calories 455kcal 23%
Carbohydrates 55g 18%
Protein 32g 64%
Fat 19g 29%
Fiber 15g 60%
Sugar 10g 20%

* Percent Daily Values are based on a 2,000 calorie diet.