Instant pot Pinto Beans
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Instant pot Pinto Beans
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These Instant Pot Pinto Beans are so incredibly easy and so delicious! Perfect on all your favorite Mexican dishes and there is no need to even soak them!
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Ingredients
- 1 pound dried pinto beans
- 1 poblano pepper
- 1 onion, diced
- 2 cloves garlic
- 1 bay leaf
- 2 teaspoon salt
- 1 teaspoon pepper
- 5 cups water
Instructions
- Rinse and sort beans removing any foreign pieces.
- Chop vegetables.
- Add beans, vegetables and spices to Instant pot.
- Add water.
- Set instant pot to pressure cook on high pressure. Set timer for 30 minutes.
- Once the cooking cycle is done, allow the pressure cooker to slow release for about 10 minutes. (Leave the cooker alone). Once the float valve depresses, release additional pressure manually.
- See below for serving suggestions.
Equipments used:
Notes
- Can substitute vegetable, chicken or beef stock instead of water.
- HOW TO SERVE BEANS
- Beans can be enjoyed with the broth, or drain liquid and serve as a side.
- Use the beans to make vegan or vegetarian tacos, tostadas, burritos, enchiladas or taquitos.
- Use an immersion blender or potato masher to mash the beans into “refried beans”. Drain most of the cooking liquid. Adding some of the cooking liquid back to the beans, as needed. I like to leave some of the beans whole to add to the texture of the dish.
- Traditional refried beans, frijoles refritos are made by adding the cooked beans to a frying pan with a bit of fat (traditionally lard). Then mashed with a potato masher. Add some of the cooking liquid back to the beans, as needed. They are delicious either way.
- Beans can be refrigerated for 3-4 days. For longer storage freeze for up to 2 months or pressure can the beans for a shelf stable product.
Nutrition Information
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Calories
138kcal
(7%)
Carbohydrates
25g
(8%)
Protein
8g
(16%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
393mg
(16%)
Potassium
562mg
(16%)
Fiber
6g
(24%)
Sugar
1g
(2%)
Vitamin A
38IU
(1%)
Vitamin C
11mg
(12%)
Calcium
48mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 12servings
Amount Per Serving
Calories 138 kcal
% Daily Value*
| Calories | 138kcal | 7% |
| Carbohydrates | 25g | 8% |
| Protein | 8g | 16% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 393mg | 16% |
| Potassium | 562mg | 12% |
| Fiber | 6g | 24% |
| Sugar | 1g | 2% |
| Vitamin A | 38IU | 1% |
| Vitamin C | 11mg | 12% |
| Calcium | 48mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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