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Instant Pot Poached Egg
Want to make the perfect poached eggs? Got an Instant Pot? With the Instant Pot, you’ll get perfectly poached eggs every time!
Prep Time
2 mins
Cook Time
2 mins
Total Time
6 mins
Servings: 1 egg
Calories: 62 kcal
Course:
Breakfast
Ingredients
- cooking spray
- room temperature egg
Instructions
- Spray your mason jar with cooking spray and then crack your egg into the jar.
- Put your rack inside your Instant Pot (this makes it easier to remove your mason jars if you use more than 1 at a time) and then pour in 1 cup of tap water into the Instant Pot.
- Add your eggs to the pot then close the lid and set it to sealing and set the timer for manual pressure to either 3, 4, or 5 minutes.
- Once done, quick release and remove the poached egg by carefully flipping the jar upside down (the jar will be hot! use oven gloves).
Cup of Yum
Notes
- Please keep in mind that if you use different glass jars, your timing might be different due to the differing thickness and sizes of the jars. You can also poach more than one at once.
- Want to try hard boiled eggs instead? Here's how you can make hard boiled eggs in the Instant Pot.
- 5 minutes: solid whites, jammy to soft yolk
- 4 minutes: soft whites, soft yolk, slightly liquidly
- 3 minutes: soft whites, runny yolk
Nutrition Information
Serving
1Egg
Calories
62kcal
(3%)
Protein
5g
(10%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Cholesterol
163mg
(54%)
Sodium
62mg
(3%)
Potassium
60mg
(2%)
Vitamin A
240IU
(5%)
Calcium
25mg
(3%)
Iron
0.8mg
(4%)
Nutrition Facts
Serving: 1egg
Amount Per Serving
Calories 62
% Daily Value*
| Serving | 1Egg | |
| Calories | 62kcal | 3% |
| Protein | 5g | 10% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 163mg | 54% |
| Sodium | 62mg | 3% |
| Potassium | 60mg | 1% |
| Vitamin A | 240IU | 5% |
| Calcium | 25mg | 3% |
| Iron | 0.8mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.