5.0 from 27 votes
Instant Pot Pork Loin
Tender pork loin roast is perfectly cooked and flavored with apple cider and onions in an Instant Pot.
Prep Time
10 mins
Cook Time
1 hr 10 mins
Total Time
1 hr 15 mins
Servings: 12
Calories: 289 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 1/2 cups hard cider or apple cider
- 2 tablespoons vegetable oil
- 1 large white onion sliced
- 2 tablespoons minced garlic
- 1/4 teaspoon salt
- salt and pepper to season the pork loin
- 1 pound pork loin
Instructions
- If you are using hard cider, allow it to go flat while you prepare the remaining part of the recipe.
- Set the Instant Pot to sauté.
- Add 2 tablespoons of vegetable oil to the pot.
- When the oil is hot, add the sliced onion, garlic, and salt.
- Sauté until the onions are almost translucent.
- Season the pork loin with salt and pepper.
- Place the pork loin in the Instant Pot and sauté on all sides until it just begins to brown.
- Add the flat cider and secure the lid on the Instant Pot.
- Pressure cook for 55 minutes on the manual setting.
- Once the roast has finished cooking, perform a quick release.
Cup of Yum
Notes
- When buying a pork loin, choose one with pinkish-red color with some marbling in the meat. Do not pick up a loin with meat that is pale in color or has dark spots in the fat.
- How much pork loin do I need per person? The rule of thumb is to plan on 1/2 pound per person when serving pork, a roast, steak or chicken.
- It's always best to cook the loin right away but it can stay in the refrigerator for up to 3 days before cooking. Make sure you let it sit at room temperature for at least 30 minutes before cooking.
- Pork is ready when it measures 145°F with your meat thermometer.
Nutrition Information
Calories
289kcal
(14%)
Carbohydrates
2g
(1%)
Protein
42g
(84%)
Fat
10g
(15%)
Saturated Fat
4g
(20%)
Cholesterol
119mg
(40%)
Sodium
142mg
(6%)
Potassium
738mg
(21%)
Fiber
0g
(0%)
Sugar
0g
(0%)
Vitamin C
1.3mg
(1%)
Calcium
16mg
(2%)
Iron
1.1mg
(6%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 289
% Daily Value*
| Calories | 289kcal | 14% |
| Carbohydrates | 2g | 1% |
| Protein | 42g | 84% |
| Fat | 10g | 15% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 119mg | 40% |
| Sodium | 142mg | 6% |
| Potassium | 738mg | 16% |
| Fiber | 0g | 0% |
| Sugar | 0g | 0% |
| Vitamin C | 1.3mg | 1% |
| Calcium | 16mg | 2% |
| Iron | 1.1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.