5.0 from 3 votes
Instant Pot Pumpkin Butter
Instant Pot Pumpkin Butter is easy to make and full of fall flavor!
Prep Time
5 mins
Cook Time
5 mins
Servings: 12
Calories: 33 kcal
Course:
Side Dish , Condiments
Cuisine:
American
Ingredients
- 3 cups (450g) diced pumpkin
- 1/4 cup (50g) sugar
- 3/4 cup (177mL) apple juice
- 1 teaspoon pumpkin pie spice
- 1/2 teaspoon cinnamon
- 1 teaspoon vanilla extract
Instructions
- Place the pumpkin, sugar, apple juice, pumpkin pie spice, cinnamon, and vanilla extract into the Instant Pot insert.
- Close the lid, turn the valve to sealing, and set on high pressure / manual pressure for 5 minutes.
- Allow for a natural pressure release of around 10 minutes, and then carefully open the lid.
- With the help of a fork, mash any remaining lumps before cooling.
Cup of Yum
Notes
- There are 2 Blue Plan SmartPoints in one serving.
- Allow the pumpkin butter to cool down sufficiently before mashing.
- You can use apple cider instead of apple juice.
- Cooking time listed does not include time to come up to pressure or for the pressure to release.
- Vary the sweeteners: You can use brown sugar instead.
- Vary the spices: Try it with allspice, ginger, or cloves.
Nutrition Information
Calories
33kcal
(2%)
Carbohydrates
8g
(3%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
1mg
(0%)
Potassium
114mg
(3%)
Fiber
1g
(4%)
Sugar
7g
(14%)
Vitamin A
2469IU
(49%)
Vitamin C
3mg
(3%)
Calcium
8mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 33
% Daily Value*
| Calories | 33kcal | 2% |
| Carbohydrates | 8g | 3% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 1mg | 0% |
| Potassium | 114mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 7g | 14% |
| Vitamin A | 2469IU | 49% |
| Vitamin C | 3mg | 3% |
| Calcium | 8mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.