
0 from 15 votes
Instant Pot Pumpkin Risotto
Instant Pot Pumpkin Risotto is a creamy and delicious meal, that is perfect for fall or Thanksgiving. Cheesy, made with warm spices and lots of buttery pumpkin bites.
Prep Time
24 mins
Cook Time
24 mins
Additional Time
15 mins
Total Time
45 mins
Servings: 4 servings
Calories: 656 kcal
Course:
Side Dish , Main Course
Cuisine:
American
Ingredients
- 2 tablespoons extra virgin olive oil
- 1/2 cup very finely chopped onions
- 4 cloves garlic minced
- 1 1/2 teaspoon dried thyme
- 1/2 teaspoon dried rosemary
- 1/2 teaspoon curry powder
- 1/2 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1/4 tsp ground pepper
- 1/2 teaspoon salt or to taste
- 2 cups arborio rice not cooked
- 1/2 cup white wine
- 4 1/2 cup vegetable broth or chicken broth
- 1 lb uncooked pumpkin peeled, seeded and diced in 1/2-inch cubes
- 2 tablespoons unsalted butter
- 1 cup Parmesan Cheese freshly grated
Instructions
Saute:
- Select the SAUTE function on the Instant Pot.
- Once heated, add the oil, diced onion, and half the pumpkin pieces. Saute for 4-5 minutes, stirring occasionally.
- Add garlic, dried herbs, spices, salt, and pepper. Stir and cook for 1 more minute.
- Add rice and stir for 2 minutes to lightly toast it.
- Add white wine, and using a wooden spoon stir and cook until completely evaporated about 1-2 minutes.
- Canceel SAUTE function.
Cup of Yum
Pressure Cook:
- Add the broth and remaining pumpkin pieces. Close the lid, lock it, and turn the valve to sealing.
- Pressure Cook on High for 6 minutes using. It will take about 10-14 minutes to come to pressure.
- Once cooking time is finished, do a Quick Pressure Release by turning the valve to venting position.
- When pressure is fully released, carefully remove the lid.
Add cheese:
- Add the butter and cheese and stir. the risotto.
- If it's too watery, click on Saute and cook for a few more minutes or add more cheese.
- If too thick, add more broth or water, stir and cook for a few minutes.
- Taste and adjust for seasonings before serving.
- Serve immediately topped with additional Parmesan cheese.
Nutrition Information
Calories
656kcal
(33%)
Carbohydrates
94g
(31%)
Protein
17g
(34%)
Fat
21g
(32%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
1g
Monounsaturated Fat
9g
Trans Fat
1g
Cholesterol
32mg
(11%)
Sodium
1804mg
(75%)
Potassium
547mg
(16%)
Fiber
4g
(16%)
Sugar
7g
(14%)
Vitamin A
10606IU
(212%)
Vitamin C
12mg
(13%)
Calcium
344mg
(34%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 656
% Daily Value*
Calories | 656kcal | 33% |
Carbohydrates | 94g | 31% |
Protein | 17g | 34% |
Fat | 21g | 32% |
Saturated Fat | 9g | 45% |
Polyunsaturated Fat | 1g | 6% |
Monounsaturated Fat | 9g | 45% |
Trans Fat | 1g | 50% |
Cholesterol | 32mg | 11% |
Sodium | 1804mg | 75% |
Potassium | 547mg | 12% |
Fiber | 4g | 16% |
Sugar | 7g | 14% |
Vitamin A | 10606IU | 212% |
Vitamin C | 12mg | 13% |
Calcium | 344mg | 34% |
Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.