4.6 from 15 votes
Instant Pot Pumpkin Soup
Creamy pumpkin soup is like a hug in a bowl. Made in the Instant Pot it's ready to eat in minutes, making it perfect for weeknight dinners.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 6
Calories: 215 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 2 medium (approximately 1 cup chopped) leeks chopped
- 3 garlic cloves peeled and smashed
- ¼ cup sage leaves
- 1.5 kg (3lbs) pumpkin chopped
- 2 cups chicken stock / chicken broth
- 2 tsp brown sugar
- 2 tsp salt
- 1 tsp pepper
- 1 cup cream
Instructions
- Set your Instant Pot to the Sauté function.
- Add a knob of butter then the leeks, sage and garlic. Sauté until soft and fragrant.
- Stir in the pumpkin, stock, brown sugar, salt pepper and cream then place the lid on the Instant Pot.
- Set the vent to sealing position. Cook on high pressure for 10 minutes. Slow release the pressure and remove the lid.
- Transfer the soup to a blender (or use a stick blender) and puree until smooth.
- Pour back into the pot then taste and adjust seasoning by adding more salt, pepper or sugar if necessary.
- Garnish with crispy sage leaves (optional) and a swirl of cream then serve with bread of your choice.
Cup of Yum
Nutrition Information
Calories
215kcal
(11%)
Carbohydrates
20g
(7%)
Protein
4g
(8%)
Fat
15g
(23%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Cholesterol
54mg
(18%)
Sodium
1080mg
(45%)
Potassium
958mg
(27%)
Fiber
1g
(4%)
Sugar
8g
(16%)
Vitamin A
21875IU
(438%)
Vitamin C
29mg
(32%)
Calcium
93mg
(9%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 215
% Daily Value*
| Calories | 215kcal | 11% |
| Carbohydrates | 20g | 7% |
| Protein | 4g | 8% |
| Fat | 15g | 23% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 54mg | 18% |
| Sodium | 1080mg | 45% |
| Potassium | 958mg | 20% |
| Fiber | 1g | 4% |
| Sugar | 8g | 16% |
| Vitamin A | 21875IU | 438% |
| Vitamin C | 29mg | 32% |
| Calcium | 93mg | 9% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.