Servings
Font
Back
0 from 42 votes

Instant Pot Pumpkin Steel Cut Oats

A versatile and tasty recipe that’s quick to prepare and easy to enjoy.

Prep Time
5 mins
Cook Time
5 mins
Pressurizing and Release Time
15 mins
Total Time
26 mins
Servings: 4 servings
Calories: 282 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 2 cups unsweetened vanilla almond milk (16 oz)
  • 1 cup steel cut oats (176 grams)
  • 1 cup pumpkin puree (240 grams)
  • 1 cup water (8 fl oz)
  • 1/4 cup maple syrup (2 fl oz)
  • 2 tbsp brown sugar, packed (25 grams)
  • 1 tsp pumpkin pie spice
  • 1 tsp vanilla extract (you could instead use 1/2 tsp maple extract and 1/2 tsp vanilla)
  • 1 cinnamon stick
  • 1/4 tsp salt

Instructions

    Cup of Yum
  1. Add all ingredients except pumpkin puree and brown sugar to the Instant Pot bowl and mix until combined.
  2. Close the lid to the Instant Pot and ensure the spout is set to "Sealing" before turning on high pressure for 6 minutes, followed by 10 minutes of natural release. Once the 10 minutes of natural release are complete, quick release any remaining pressure.
  3. Stir pumpkin puree and brown sugar into the oats until completely combined.
  4. Serve with extra almond milk, maple syrup, pecans, whipped cream, or any other desired toppings (not included in nutrition info).

Notes

  • Click here to log this food into My Fitness Pal.
  • This recipe yields almost 3 1/2 cups and each serving size is a generous 3/4 cup.
  • If you want to add powdered protein to this oatmeal, mix it in at the same time as the pumpkin and brown sugar.

Nutrition Information

Serving 293grams Calories 282kcal (14%) Carbohydrates 54g (18%) Protein 8g (16%) Fat 4g (6%) Sodium 234mg (10%) Potassium 193mg (6%) Fiber 7g (28%) Sugar 20g (40%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 282

% Daily Value*

Serving 293grams
Calories 282kcal 14%
Carbohydrates 54g 18%
Protein 8g 16%
Fat 4g 6%
Sodium 234mg 10%
Potassium 193mg 4%
Fiber 7g 28%
Sugar 20g 40%

* Percent Daily Values are based on a 2,000 calorie diet.