Instant Pot Pumpkin Steel Cut Oats
User Reviews
4.2
42 reviews
Good
Instant Pot Pumpkin Steel Cut Oats
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A versatile and tasty recipe that’s quick to prepare and easy to enjoy.
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Ingredients
- 2 cups unsweetened vanilla almond milk (16 oz)
- 1 cup steel cut oats (176 grams)
- 1 cup pumpkin puree (240 grams)
- 1 cup water (8 fl oz)
- 1/4 cup maple syrup (2 fl oz)
- 2 tbsp brown sugar, packed (25 grams)
- 1 tsp pumpkin pie spice
- 1 tsp vanilla extract (you could instead use 1/2 tsp maple extract and 1/2 tsp vanilla)
- 1 cinnamon stick
- 1/4 tsp salt
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Instructions
- Add all ingredients except pumpkin puree and brown sugar to the Instant Pot bowl and mix until combined.
- Close the lid to the Instant Pot and ensure the spout is set to "Sealing" before turning on high pressure for 6 minutes, followed by 10 minutes of natural release. Once the 10 minutes of natural release are complete, quick release any remaining pressure.
- Stir pumpkin puree and brown sugar into the oats until completely combined.
- Serve with extra almond milk, maple syrup, pecans, whipped cream, or any other desired toppings (not included in nutrition info).
Notes
- Click here to log this food into My Fitness Pal.
- This recipe yields almost 3 1/2 cups and each serving size is a generous 3/4 cup.
- If you want to add powdered protein to this oatmeal, mix it in at the same time as the pumpkin and brown sugar.
Nutrition Information
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Serving
293grams
Calories
282kcal
(14%)
Carbohydrates
54g
(18%)
Protein
8g
(16%)
Fat
4g
(6%)
Sodium
234mg
(10%)
Potassium
193mg
(6%)
Fiber
7g
(28%)
Sugar
20g
(40%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 282 kcal
% Daily Value*
| Serving | 293grams | |
| Calories | 282kcal | 14% |
| Carbohydrates | 54g | 18% |
| Protein | 8g | 16% |
| Fat | 4g | 6% |
| Sodium | 234mg | 10% |
| Potassium | 193mg | 4% |
| Fiber | 7g | 28% |
| Sugar | 20g | 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.2
42 reviews
Good
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