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Instant Pot Quinoa
A staple in my meal prep, here’s how I make the perfect Instant Pot Quinoa! Fluffy, quick, and fail-proof!
Prep Time
5 mins
Cook Time
5 mins
Additional Time
10 mins
Total Time
16 mins
Servings: 4 servings
Calories: 156 kcal
Course:
Side Dish
Cuisine:
International
Ingredients
- cooking spray
- 1 cup quinoa
- 1.5 cups water or stock of choice
- 1 pinch salt
Instructions
- Spray the liner of the Instant Pot with some cooking spray.
- Add in the quinoa, liquid, and salt.
- Set to high pressure for 1 minute (it will take up to 5 minutes to build pressure) then allow for the pressure to release naturally (quick release after 10 minutes if it’s not done).
- Fluff and serve!
Cup of Yum
Nutrition Information
Serving
4servings
Calories
156kcal
(8%)
Carbohydrates
27g
(9%)
Protein
6g
(12%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Sodium
17mg
(1%)
Potassium
239mg
(7%)
Fiber
3g
(12%)
Calcium
23mg
(2%)
Iron
1.9mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 156
% Daily Value*
| Serving | 4servings | |
| Calories | 156kcal | 8% |
| Carbohydrates | 27g | 9% |
| Protein | 6g | 12% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Sodium | 17mg | 1% |
| Potassium | 239mg | 5% |
| Fiber | 3g | 12% |
| Calcium | 23mg | 2% |
| Iron | 1.9mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.