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5.0 from 3 votes

Instant Pot Quinoa Recipe

Instant Pot Quinoa is not only light and fluffy, it is the perfect addition to almost any meal. In this foolproof method, you only need water, a pressure cooker, and 1 minute, there is no soaking and no clumping!

Prep Time
4 mins
Cook Time
4 mins
Total Time
20 mins
Servings: 6 servings
Calories: 126 kcal
Course: Side Dish , Lunch , Dinner
Cuisine: American

Ingredients

  • 1 cup quinoa tri-color or white
  • 1 ½ cups water or broth
  • 1 Tbsp. olive oil or butter
  • ¼ - ½ tsp. salt to taste

Instructions

    Cup of Yum
  1. Rinse quinoa in a fine mesh strainer under cold water for 1 minute, or until liquid almost runs clear.
  2. Add quinoa, water or broth, butter or oil, and salt to a 6-quart Instant Pot.
  3. Cover Instant Pot with the lid and move the pressure release valve to sealed.
  4. Set the timer for 1 minute on high pressure. (It will take the pressure cooker about 5-10 minutes to fully pressurize.)
  5. Let the pressure release naturally for 10 minutes once the timer goes off.
  6. Move the pressure release handle to the venting position to let any remaining steam escape. Open the lid once the float valve goes down.
  7. Fluff up the quinoa using a fork and serve immediately.

Notes

  •  
  • To Prep-Ahead: If using for in a salad or as a filling, cooked quinoa can made up to 2-3 days before you need it.
  • To Store: Cooked quinoa will store well in an airtight container in the refrigerator for up to 4-5 days.
  • To Freeze: Place quinoa in a freezer-safe container in the freezer for up to 4-6 months.
  • To Reheat: You can use the microwave in 30-second intervals or in a skillet on the stovetop on medium heat until warmed through.

Nutrition Information

Calories 126kcal (6%) Carbohydrates 18g (6%) Protein 4g (8%) Fat 4g (6%) Saturated Fat 1g (5%) Sodium 84mg (4%) Potassium 160mg (5%) Fiber 2g (8%) Calcium 15mg (2%) Iron 1mg (6%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 126

% Daily Value*

Calories 126kcal 6%
Carbohydrates 18g 6%
Protein 4g 8%
Fat 4g 6%
Saturated Fat 1g 5%
Sodium 84mg 4%
Potassium 160mg 3%
Fiber 2g 8%
Calcium 15mg 2%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.