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Instant Pot Soy Milk
Make this 3-Ingredient Fresh Pure Instant Pot Soy Milk Recipe (Pressure Cooker Soy Milk 豆漿, 豆奶) in 4 Super Easy Steps. Clean, No Additives, No Added Sugar, Frugal, Vegan, Gluten-free.
Total Time
55 mins
Calories: 175 kcal
Course:
Breakfast , Drinks , Lunch , Brunch
Cuisine:
Asian , Chinese
Ingredients
- 1 cup (190g) dry soybeans
- 3 cups (750ml) cold water (for soaking)
- 6 cups (1500ml) water
- A pinch of salt
Instructions
Soak Soybeans:
- Method 1 - Overnight Soaking Method: Place 1 cup (190g) dry soybeans in a 1L container. Pour 3 cups (750ml) cold water in the large container and give it a few stirs. Allow beans to soak overnight for at least 8 - 16 hours. If your house is very warm, place the large container in the fridge to avoid fermentation.
- Method 2 - Quick Soaking Method: Place 1 cup (190g) dried soybeans and 3 cups (750ml) cold water in the pressure cooker. Close lid and pressure cook at High Pressure for 0 minute + 30 minutes Natural Release.
Cup of Yum
Make Soy Milk:
- Blend Soybeans: Discard soaking water and rinse soybeans under cold water. If desired, remove the soybeans’ skin by gently rubbing the beans together. Blend soybeans in a blender with 2 cups (500ml) of cold water until smooth.
- Pressure Cook Soybeans: Place steamer basket in Instant Pot. Add a pinch of salt and 4 cups (1L) cold or hot water in pressure cooker. Add in blended soybean mixture. Close lid and pressure cook at High Pressure for 5 minutes + 25 minutes Natural Release (after 25 minutes, turn Venting Knob to Venting Position to release remaining pressure). Open the lid carefully.
- Strain & Enjoy: Remove the steamer basket of okara. Sweeten soy milk with sugar if desired. The soy milk is ready for consuming. For ultra-smooth soy milk, strain the soy milk with cheesecloth, two stacked mesh strainers, or nut bag.
Storage & Cleaning Tips:
- Storage Tip: Homemade soy milk can keep in the fridge for 3 days.
- Cleaning Tip: Best to wash the steamer basket and strainers as soon as possible because the okara will rinse right off when they are still moist.
Notes
- Rate Amy + Jacky's Recipe: If you've tried our recipe, rate the recipe in the Comments section. Thank you!
Nutrition Information
Calories
175kcal
(9%)
Carbohydrates
11g
(4%)
Protein
14g
(28%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Potassium
708mg
(20%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
10IU
(0%)
Vitamin C
2.4mg
(3%)
Calcium
109mg
(11%)
Iron
6.2mg
(34%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 175
% Daily Value*
Calories | 175kcal | 9% |
Carbohydrates | 11g | 4% |
Protein | 14g | 28% |
Fat | 7g | 11% |
Saturated Fat | 1g | 5% |
Potassium | 708mg | 15% |
Fiber | 3g | 12% |
Sugar | 2g | 4% |
Vitamin A | 10IU | 0% |
Vitamin C | 2.4mg | 3% |
Calcium | 109mg | 11% |
Iron | 6.2mg | 34% |
* Percent Daily Values are based on a 2,000 calorie diet.