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5.0 from 3 votes

Instant Pot Split Pea Soup

This Instant Pot Split Pea Soup is hearty, cozy, and quick to assemble! You won’t want to wait for autumn to cuddle up to this soup.

Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 6 servings
Calories: 308 kcal
Course: Soup
Cuisine: American

Ingredients

  • 1 tablespoon olive oil
  • 1 medium onion diced
  • 2 carrots peeled and diced
  • 2 celery stalks diced
  • 2 cloves garlic minced
  • 1 pound dried green split peas rinsed
  • 6 cups vegetable broth
  • 1 teaspoon dried thyme
  • salt and pepper to taste

Instructions

    Cup of Yum
  1. Set the Instant Pot to the 'sauté' function and heat the olive oil. Add the onion, carrots, and celery, cooking until the vegetables are softened, about 5 minutes.
  2. Add the garlic and sauté for another minute. Then add the rinsed split peas, vegetable broth, and thyme.
  3. Secure the lid of the Instant Pot, set the valve to 'sealing', and cook on manual high pressure for 15 minutes. Allow the pressure to release naturally for 10 minutes, then manually release any remaining pressure.
  4. Open the lid carefully, season the soup with salt and pepper to taste, and stir well. If desired, use an immersion blender to purée the soup for a smoother texture.

Nutrition Information

Calories 308kcal (15%) Carbohydrates 53g (18%) Protein 19g (38%) Fat 3g (5%) Saturated Fat 0.5g (3%) Polyunsaturated Fat 1g Monounsaturated Fat 2g Sodium 967mg (40%) Potassium 842mg (24%) Fiber 20g (80%) Sugar 10g (20%) Vitamin A 4023IU (80%) Vitamin C 4mg (4%) Calcium 58mg (6%) Iron 4mg (22%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 308

% Daily Value*

Calories 308kcal 15%
Carbohydrates 53g 18%
Protein 19g 38%
Fat 3g 5%
Saturated Fat 0.5g 3%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 2g 10%
Sodium 967mg 40%
Potassium 842mg 18%
Fiber 20g 80%
Sugar 10g 20%
Vitamin A 4023IU 80%
Vitamin C 4mg 4%
Calcium 58mg 6%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.