Instant Pot Split Pea Soup
User Reviews
5.0
3 reviews
Excellent
Instant Pot Split Pea Soup
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This Instant Pot Split Pea Soup is hearty, cozy, and quick to assemble! You won’t want to wait for autumn to cuddle up to this soup.
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Ingredients
- 1 tablespoon olive oil
- 1 medium onion diced
- 2 carrots peeled and diced
- 2 celery stalks diced
- 2 cloves garlic minced
- 1 pound dried green split peas rinsed
- 6 cups vegetable broth
- 1 teaspoon dried thyme
- salt and pepper to taste
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Instructions
- Set the Instant Pot to the 'sauté' function and heat the olive oil. Add the onion, carrots, and celery, cooking until the vegetables are softened, about 5 minutes.
- Add the garlic and sauté for another minute. Then add the rinsed split peas, vegetable broth, and thyme.
- Secure the lid of the Instant Pot, set the valve to 'sealing', and cook on manual high pressure for 15 minutes. Allow the pressure to release naturally for 10 minutes, then manually release any remaining pressure.
- Open the lid carefully, season the soup with salt and pepper to taste, and stir well. If desired, use an immersion blender to purée the soup for a smoother texture.
Nutrition Information
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Calories
308kcal
(15%)
Carbohydrates
53g
(18%)
Protein
19g
(38%)
Fat
3g
(5%)
Saturated Fat
0.5g
(3%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Sodium
967mg
(40%)
Potassium
842mg
(24%)
Fiber
20g
(80%)
Sugar
10g
(20%)
Vitamin A
4023IU
(80%)
Vitamin C
4mg
(4%)
Calcium
58mg
(6%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 308 kcal
% Daily Value*
| Calories | 308kcal | 15% |
| Carbohydrates | 53g | 18% |
| Protein | 19g | 38% |
| Fat | 3g | 5% |
| Saturated Fat | 0.5g | 3% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 967mg | 40% |
| Potassium | 842mg | 18% |
| Fiber | 20g | 80% |
| Sugar | 10g | 20% |
| Vitamin A | 4023IU | 80% |
| Vitamin C | 4mg | 4% |
| Calcium | 58mg | 6% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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