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Instant Pot Split Pea Soup
Split Pea Soup made in the Instant Pot is healthy, hearty, & oh-so-flavorful!
Prep Time
20 mins
Cook Time
20 mins
Total Time
55 mins
Servings: 4
Calories: 689 kcal
Course:
Soup , Dinner
Cuisine:
American
Ingredients
- 1 pound dried split peas green or yellow
- 1 tablespoon olive oil
- 2 slices Bacon uncooked, finely diced
- 1 large onion diced
- 3 ribs celery diced
- 2 large carrots diced
- 2 cloves garlic minced
- 6 cups chicken broth
- 1 meaty ham bone or 2 cups leftover ham
- ½ teaspoon black pepper
- ½ teaspoon dried thyme leaves
- 1 bay leaf
- 1 tablespoon chopped fresh parsley
Instructions
- Rinse peas and drain well.
- Turn a 6QT Instant Pot on to saute. Heat olive oil. Add bacon, onion, celery, and carrots.
- Cook 3-5 minutes or until onions are tender. Stir in garlic.
- Add remaining ingredients except for the parsley.
- Select manual, high pressure and set the timer to 17 minutes. Once time is up, allow to naturally release for 15 minutes. Release any remaining pressure.
- Discard bay leaf. If using a ham bone, remove any meat from the bone and stir back into the soup. Discard bone.
- Stir in parsley and season with salt and pepper to taste.
Cup of Yum
Notes
- Makes approximately 7 cups.
Nutrition Information
Calories
689
(34%)
Carbohydrates
79g
(26%)
Protein
47g
(94%)
Fat
22g
(34%)
Saturated Fat
6g
(30%)
Trans Fat
1g
Cholesterol
51mg
(17%)
Sodium
2262mg
(94%)
Potassium
1881mg
(54%)
Fiber
31g
(124%)
Sugar
13g
(26%)
Vitamin A
6427IU
(129%)
Vitamin C
35mg
(39%)
Calcium
128mg
(13%)
Iron
7mg
(39%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 689
% Daily Value*
| Calories | 689 | 34% |
| Carbohydrates | 79g | 26% |
| Protein | 47g | 94% |
| Fat | 22g | 34% |
| Saturated Fat | 6g | 30% |
| Trans Fat | 1g | 50% |
| Cholesterol | 51mg | 17% |
| Sodium | 2262mg | 94% |
| Potassium | 1881mg | 40% |
| Fiber | 31g | 124% |
| Sugar | 13g | 26% |
| Vitamin A | 6427IU | 129% |
| Vitamin C | 35mg | 39% |
| Calcium | 128mg | 13% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.