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5.0 from 6 votes

Instant Pot Split Pea Soup

How to make delicious Instant Pot split pea soup in half the time it takes to make it on the stovetop! This recipe is incredibly easy to customize to your liking.

Prep Time
20 mins
Cook Time
20 mins
Pressure Release Time
20 mins
Servings: 8
Calories: 384 kcal
Course: Soup
Cuisine: American

Ingredients

Basic Split Pea Soup Ingredients
  • 3 tablespoons olive oil
  • 1 cup diced white onion
  • 1 tablespoon minced garlic 
  • 1 cup diced carrots
  • 1 cup diced celery
  • 6 cups chicken or vegetable stock
  • 1 ham bone or smoked ham hock
  • 1 pound dry split green peas rinsed and sorted
  • 2 bay leaves
  • 1/4 teaspoon dried thyme
Optional Meat Additions
  • 2 cups diced ham
  • 6-8 lices diced thick cut bacon (fry with vegetables in step 1)
  • 1 pound cooked and drained ground beef (amazing, trust me!)
Optional Vegetable Additions
  • 2 cups diced russet potatoes
  • 1/3 cup barley (add in 1 cup extra broth if using)
  • 1 cup sliced white mushrooms (fry with vegetables in step 1)
Optional Spice Additions
  • 1/2 teaspoon liquid smoke (if not using any ham/hocks/bacon)
  • 1 teaspoon curry powder
  • Pinch of red pepper flakes

Instructions

    Cup of Yum
  1. Press the saute button on your Instant Pot and place the oil in the bottom.
  2. Once heated, add in the onions. If adding bacon or mushrooms, cook it now with the onions.
  3. Fry until soft and translucent, then add in the garlic, carrots and celery and fry for another 2-3 minutes.
  4. Add in the broth, the ham bone (if using), split peas, bay leaves and thyme. Add in any other meat, vegetable or spice additions now.
  5. Place the lid on the Instant Pot and close and seal according to the manufacturer's instructions.
  6. Cook on high pressure for 20 minutes. Once done, let the soup sit and naturally release for 20 minutes, then remove the lid according to the manufacturer's instructions.
  7. Remove the ham bone and chop off any meat, returning the ham to the pot.
  8. Stir and serve while warm.

Notes

  • Nutritional values will vary depending on what ingredients you use.

Nutrition Information

Calories 384kcal (19%) Carbohydrates 51g (17%) Protein 25g (50%) Fat 9g (14%) Saturated Fat 1g (5%) Cholesterol 21mg (7%) Sodium 662mg (28%) Potassium 931mg (27%) Fiber 17g (68%) Sugar 10g (20%) Vitamin A 2814IU (56%) Vitamin C 5mg (6%) Calcium 56mg (6%) Iron 4mg (22%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 384

% Daily Value*

Calories 384kcal 19%
Carbohydrates 51g 17%
Protein 25g 50%
Fat 9g 14%
Saturated Fat 1g 5%
Cholesterol 21mg 7%
Sodium 662mg 28%
Potassium 931mg 20%
Fiber 17g 68%
Sugar 10g 20%
Vitamin A 2814IU 56%
Vitamin C 5mg 6%
Calcium 56mg 6%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.

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