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Instant Pot Steamed Vegetable Medley

Learn how to perfectly steam vegetables in the instant pot using this easy no-fail method. The veggies are cooked to perfection, and are not mushy with the instant pot zero minute magic!

Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 2
Calories: 50 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 1 cup broccoli cut in equal size florets
  • 1 cup cauliflower cut in equal size florets
  • 1/2 cup carrots sliced to small pieces
  • 1/2 cup green beans cut in 2 inch pieces or whole
  • 1 cup water for instant pot

Instructions

    Cup of Yum
  1. Add water to the instant pot insert. Place the steamer basket in the instant pot insert.
  2. Spread the veggies on the steamer basket. Close lid with vent in sealing position.
  3. Start the instant pot and set it on Steam mode for 0 minutes on high pressure. (Note: if you like softer vegetables, increase cooking time to 1 minute)
  4. When the instant pot beeps, quick release the pressure manually. Remove the steamer basket carefully as it is hot.
  5. Season with salt, pepper and enjoy!

Notes

  • Cutting Veggies: Cut veggies into equal pieces, to ensure all pieces are cooked the same. Also, only cut veggies if necessary.
  • Pressure Release: It is important to quick release the pressure right after the beep, so the veggies don't overcook. 

Nutrition Information

Calories 50kcal (3%) Carbohydrates 10g (3%) Protein 3g (6%) Fat 1g (2%) Saturated Fat 1g (5%) Sodium 54mg (2%) Potassium 454mg (13%) Fiber 4g (16%) Sugar 4g (8%) Vitamin A 5819IU (116%) Vitamin C 70mg (78%) Calcium 53mg (5%) Iron 1mg (6%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 50

% Daily Value*

Calories 50kcal 3%
Carbohydrates 10g 3%
Protein 3g 6%
Fat 1g 2%
Saturated Fat 1g 5%
Sodium 54mg 2%
Potassium 454mg 10%
Fiber 4g 16%
Sugar 4g 8%
Vitamin A 5819IU 116%
Vitamin C 70mg 78%
Calcium 53mg 5%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.