Instant Pot Steamed Vegetable Medley
User Reviews
4.9
63 reviews
Excellent
Instant Pot Steamed Vegetable Medley
Report
Learn how to perfectly steam vegetables in the instant pot using this easy no-fail method. The veggies are cooked to perfection, and are not mushy with the instant pot zero minute magic!
Share:
Ingredients
- 1 cup broccoli cut in equal size florets
- 1 cup cauliflower cut in equal size florets
- 1/2 cup carrots sliced to small pieces
- 1/2 cup green beans cut in 2 inch pieces or whole
- 1 cup water for instant pot
Add to Shopping List
Instructions
- Add water to the instant pot insert. Place the steamer basket in the instant pot insert.
- Spread the veggies on the steamer basket. Close lid with vent in sealing position.
- Start the instant pot and set it on Steam mode for 0 minutes on high pressure. (Note: if you like softer vegetables, increase cooking time to 1 minute)
- When the instant pot beeps, quick release the pressure manually. Remove the steamer basket carefully as it is hot.
- Season with salt, pepper and enjoy!
Equipments used:
Notes
- Cutting Veggies: Cut veggies into equal pieces, to ensure all pieces are cooked the same. Also, only cut veggies if necessary.
- Pressure Release: It is important to quick release the pressure right after the beep, so the veggies don't overcook.
Nutrition Information
Show Details
Calories
50kcal
(3%)
Carbohydrates
10g
(3%)
Protein
3g
(6%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
54mg
(2%)
Potassium
454mg
(13%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
5819IU
(116%)
Vitamin C
70mg
(78%)
Calcium
53mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 50 kcal
% Daily Value*
| Calories | 50kcal | 3% |
| Carbohydrates | 10g | 3% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 54mg | 2% |
| Potassium | 454mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 5819IU | 116% |
| Vitamin C | 70mg | 78% |
| Calcium | 53mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
63 reviews
Excellent
Other Recipes
You'll Also Love
