4.7 from 144 votes
Instant Pot Steel Cut Oats
Instant Pot Steel Cut Oats are a warm and heart healthy breakfast that is ready in just minutes. Top with berries, bananas, or your other favorite toppings for a satisfying dish that will keep you full all day.
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 8 servings
Calories: 235 kcal
Course:
Breakfast , Brunch
Cuisine:
American
Ingredients
- 2 cups steel cut oats (gluten-free, if necessary)
- 6 cups water
- 2 cinnamon sticks
- 4 medium ripe bananas
- 2 cups fresh or frozen blueberries
- 1 cup milk of your choice (nut, soy or skim)
- 8 teaspoons pure maple syrup or honey
- ground cinnamon (for topping)
Instructions
- Combine the steel cut oats and water in the bowl of your pressure cooker and stir.
- Add the cinnamon sticks, cover and cook 6 minutes on high pressure.
- Allow the pressure to naturally release.
- Remove the cinnamon sticks and discard and stir in blueberries.
- To serve, pour 1 cup of oats in each bowl, and top each with 2 tablespoons milk, 1/2 sliced banana, drizzle with 1 teaspoon honey or maple syrup and finish with a pinch of cinnamon.
- Leftovers can be refrigerated in glass or plastic containers. To reheat, microwave for 2 to 3 minutes, until warm then add toppings.
Cup of Yum
Nutrition Information
Serving
1scant cup plus toppings
Calories
235kcal
(12%)
Carbohydrates
50.5g
(17%)
Protein
7g
(14%)
Fat
3g
(5%)
Saturated Fat
0.5g
(3%)
Sodium
26mg
(1%)
Fiber
6.5g
(26%)
Sugar
15g
(30%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 235
% Daily Value*
| Serving | 1scant cup plus toppings | |
| Calories | 235kcal | 12% |
| Carbohydrates | 50.5g | 17% |
| Protein | 7g | 14% |
| Fat | 3g | 5% |
| Saturated Fat | 0.5g | 3% |
| Sodium | 26mg | 1% |
| Fiber | 6.5g | 26% |
| Sugar | 15g | 30% |
* Percent Daily Values are based on a 2,000 calorie diet.