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5.0 from 6 votes

Instant Pot Steel Cut Oats with Blueberries

Whether you're entertaining or relaxing, this recipe hits the spot.

Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4 servings
Calories: 242 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 2 cups unsweetened vanilla almond milk (16 fl oz)
  • 1 cup steel cut oats (176 grams)
  • 1 cup blueberries (147 grams)
  • 1 cup water (8 fl oz)
  • 1/2 cup unsweetened applesauce (123 grams)
  • 2 tbsp brown sugar, packed (25 grams)
  • 1 tsp maple extract
  • 1 cinnamon stick
  • 1 pinch cardamom optional, but recommended

Instructions

    Cup of Yum
  1. Add oats, almond milk, water, and cinnamon stick to the Instant Pot bowl and mix until combined.
  2. Close the lid to the Instant Pot and ensure the spout is set to “Sealing” before turning on high pressure for 6 minutes, followed by 10 minutes of natural release. Once the 10 minutes of natural release are complete, quick release any remaining pressure.
  3. Remove the cinnamon stick and discard. Stir applesauce, brown sugar, and blueberries into the oats until completely combined.
  4. Serve with extra almond milk, brown sugar, fresh blueberries, banana slices, or any other desired toppings (not included in nutrition info).

Notes

  • Click here or scan the barcode below to log this food in My Fitness Pal.

Nutrition Information

Serving 1cup Calories 242kcal (12%) Carbohydrates 44g (15%) Protein 8g (16%) Fat 4g (6%) Sodium 83mg (3%) Potassium 70mg (2%) Fiber 7g (28%) Sugar 12g (24%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 242

% Daily Value*

Serving 1cup
Calories 242kcal 12%
Carbohydrates 44g 15%
Protein 8g 16%
Fat 4g 6%
Sodium 83mg 3%
Potassium 70mg 1%
Fiber 7g 28%
Sugar 12g 24%

* Percent Daily Values are based on a 2,000 calorie diet.