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Instant Pot Stuffed Pepper Soup
5 from 6 votes

Instant Pot Stuffed Pepper Soup

This Instant Pot stuffed pepper soup is packed full of flavor and tastes just like stuffed peppers but without all the work! Packed full of ground beef, red and green bell peppers, rice, and lots of spices!

Prep Time
10 mins
Cook Time
25 mins
Total Time
35 mins
Servings: 4 servings
Calories: 442 kcal
Course: Soup

Ingredients

  • 1 pound ground beef
  • 1 yellow onion peeled and diced, large
  • 2 green bell pepper seeded and diced
  • 1 red bell pepper seeded and diced
  • 2 cloves garlic minced
  • 1 teaspoon Italian seasoning dried
  • 1/2 teaspoon red pepper flakes crushed
  • 2 diced tomatoes 15 ounce cans
  • 4 cups beef stock
  • 1 cup long grain white rice uncooked
  • 1 bay leaf
  • kosher salt to taste
  • black pepper to taste

Instructions

    Cup of Yum
  1. Heat the Instant Pot using the saute function.
  2. Add the ground beef and cook, stirring occasionally until the meat is browned and broken into small pieces, about 5 minutes. 
  3. Using a slotted spoon, remove the ground beef to a bowl but leave the drippings in the Instant Pot. 
  4. Add the onion and cook, stirring occasionally, until it is soft and just starting to brown, about 3 minutes. 
  5. Add the bell peppers, garlic, Italian seasoning, crushed red pepper flakes, and cook for an additional minute. 
  6. Next, add the diced tomatoes, beef stock, rice, and bay leaf. Add the ground beef back to the pot and stir to combine. 
  7. Attach the lid and ensure the valve is in the “sealing position” and set the Instant Pot to Pressure Cook - Manual for 4 minutes.
  8. Once the Instant Pot has finished, allow the pressure to naturally release for 10 minutes. 
  9. Remove the lid and stir the soup.
  10. Season with salt and pepper to taste and remove the bay leaf. 
  11. Serve the soup with your desired toppings and store any leftovers in an airtight container in the fridge for up to three days. 

Nutrition Information

Serving 1g Calories 442kcal (22%) Carbohydrates 26g (9%) Protein 38g (76%) Fat 20g (31%) Saturated Fat 8g (40%) Polyunsaturated Fat 10g (59%) Trans Fat 1g (50%) Cholesterol 101mg (34%) Sodium 715mg (30%) Fiber 3g (12%) Sugar 7g (14%)

Nutrition Facts

Serving: 4 servings

Amount Per Serving

Calories 442

% Daily Value*

Serving 1g
Calories 442kcal 22%
Carbohydrates 26g 9%
Protein 38g 76%
Fat 20g 31%
Saturated Fat 8g 40%
Polyunsaturated Fat 10g 59%
Trans Fat 1g 50%
Cholesterol 101mg 34%
Sodium 715mg 30%
Fiber 3g 12%
Sugar 7g 14%

* Percent Daily Values are based on a 2,000 calorie diet.