5 from 33 votes
Instant Pot Stuffed Pepper Soup
Instant Pot Stuffed Pepper Soup combines ground beef, diced bell peppers, rice, and tomato sauce in a savory broth seasoned with garlic, onion, paprika, and Italian herbs. Cooked together under high pressure for a quick, comforting soup, it captures the flavors of classic stuffed peppers in a bowl. The rice cooks directly in the broth, absorbing flavors while adding heartiness. This hearty soup offers an easy way to enjoy the tastes of stuffed peppers without the stuffing process.
Prep Time
10 mins
Cook Time
10 mins
Servings:
8
Calories:
170 kcal
Course:
Soup
Cuisine:
American
Ingredients
- 1 pound ground beef lean, or turkey
- 1 teaspoon onion powder
- 1 teaspoon garlic powder minced
- 1/2 Tbsp paprika
- 1 teaspoon Italian seasoning
- 1/4 teaspoons salt
- 1/2 teaspoon black pepper
- 3 bell pepper chopped, 2 red and 1 green
- 5 cups beef broth low sodium
- 1 Tbsp Worcestershire sauce
- 3/4 cup long grain white rice uncooked
- 15 ounce tomato sauce canned
Instructions
- Set instant pot to saute and cook the ground beef (or turkey) including the garlic powder, Italian seasoning, onion powder, paprika, salt and pepper until no longer pink.
- Turn the Instant Pot off. Add the beef broth to the pot and stir, scraping the bottom of the pot. Add the diced peppers, tomato sauce, Worcestershire sauce and rice to the pot and stir. Place the lid on the Instant Pot and set the valve to sealing.
- Cook on manual high pressure for 10 minutes. Once the 10 minutes is up, let sit for 5 minutes, then, you can open the valve to do a quick release.
- Serve soup immediately and enjoy!
Cup of Yum
Nutrition Information
Serving
8
Calories
170kcal
(9%)
Carbohydrates
18g
(6%)
Protein
16g
(32%)
Fat
3g
(5%)
Saturated Fat
2g
(10%)
Cholesterol
35mg
(12%)
Sodium
969mg
(40%)
Potassium
505mg
(11%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
446IU
(9%)
Vitamin C
4mg
(4%)
Calcium
32mg
(3%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 8 Serving
Amount Per Serving
Calories 170
% Daily Value*
| Serving | 8 | |
| Calories | 170kcal | 9% |
| Carbohydrates | 18g | 6% |
| Protein | 16g | 32% |
| Fat | 3g | 5% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 35mg | 12% |
| Sodium | 969mg | 40% |
| Potassium | 505mg | 11% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 446IU | 9% |
| Vitamin C | 4mg | 4% |
| Calcium | 32mg | 3% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.