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Instant Pot Sweet Potato Chili Recipe

This Instant Pot Sweet Potato Chili makes a hearty, delicious chili recipe in minutes! Made with ground beef, sweet potatoes, and packed with flavor!

Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 8
Calories: 269 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 1 1 teaspoon olive oil
  • 1 1 medium onion diced
  • 3 3 cloves garlic minced
  • 1/2 1/2 pound ground pork
  • 1 1 pound ground beef
  • 1 1 large sweet potato peeled and cut into 1/2-inch pieces
  • 3 3 stalks celery sliced
  • 3 1/2 3 1/2 cups crushed tomatoes or 1 (28-ounce) can
  • 1 1 tablespoon Worcestershire sauce  or coconut aminos
  • 1 1 teaspoon ground cumin
  • 1 1 teaspoon chili powder
  • salt and pepper to taste
Optional toppings:
  • avocado diced

Instructions

    Cup of Yum
  1. Set the Instant Pot to the Saute setting. Add olive oil to the interior pot, followed by the diced onion. Saute until tender and then add minced garlic, ground pork, and ground beef. Cook, stirring frequently, until the pork and beef are browned. Add sweet potato, celery, crushed tomatoes, Worcestershire sauce, cumin, and chili powder. Stir to combine well and situate the top onto the Instant Pot.
  2. Set the Instant Pot to 10 minutes of High Pressure using the Manual setting. Allow to release pressure naturally and then carefully release any additional pressure before removing the top of the Instant Pot.
  3. Serve the chili with any additional toppings desired.
Stove Top Instructions:
    Cup of Yum
  1. Add olive oil to a Dutch oven set over medium heat. Add in the onion and cook until tender, about 3 minutes. Then add in the garlic, pork, and beef. Cook, stirring frequently, until the pork and beef are browned. Add the sweet potato, celery, crushed tomatoes, Worcestershire sauce, cumin and chili powder. Stir to combine, cover and allow to simmer until the sweet potatoes are fork tender, about 30 minutes. Serve with toppings. 

Nutrition Information

Calories 269kcal (13%) Carbohydrates 10g (3%) Protein 16g (32%) Fat 18g (28%) Saturated Fat 6g (30%) Cholesterol 60mg (20%) Sodium 231mg (10%) Potassium 634mg (18%) Fiber 2g (8%) Sugar 5g (10%) Vitamin A 385IU (8%) Vitamin C 12mg (13%) Calcium 66mg (7%) Iron 3.1mg (17%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 269

% Daily Value*

Calories 269kcal 13%
Carbohydrates 10g 3%
Protein 16g 32%
Fat 18g 28%
Saturated Fat 6g 30%
Cholesterol 60mg 20%
Sodium 231mg 10%
Potassium 634mg 13%
Fiber 2g 8%
Sugar 5g 10%
Vitamin A 385IU 8%
Vitamin C 12mg 13%
Calcium 66mg 7%
Iron 3.1mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.