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4.7 from 30 votes

Instant Pot Sweet Potato Chili

This quick and easy Vegan Instant Pot Sweet Potato Chili recipe is ready in 20 minutes or less and is made with canned beans, spices, and veggies

Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 4
Calories: 199 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 1 can diced tomatoes drained
  • 1 can Chili Beans (I used Pinto Beans) do not drain
  • 1 cup vegetable broth
  • 1 onion chopped
  • 1 carrot chopped
  • 2 talks celery chopped
  • 1 large sweet potato peeled and diced
  • 1/2 cup corn
  • 1 red pepper chopped
  • 1 tablespoon chili powder
  • 2 teaspoons cumin
  • 1/4 teaspoon cinnamon
  • 1/2 teaspoon smoked paprika
  • 2 teaspoon olive oil
  • salt + pepper to taste
Garnish Ideas
  • slices of fresh jalapeño
  • crushed tortilla chips

Instructions

    Cup of Yum
  1. Add olive oil to the pressure cooker and press the saute button
  2. Cook the onions, peppers, carrots, and celery until softened (about 5 minutes)
  3. Add the spices, salt and pepper, and cook for 30 seconds
  4. Add the sweet potato, beans, and stock. When the liquid starts boiling add the drained tomatoes on top
  5. Place the lid on the pressure cooker and cook on MANUAL HIGH for 3 minutes
  6. When the machine beeps, let out the steam. (QUICK RELEASE)
  7. Open the lid, add the corn and check for seasoning
  8. Top with jalapeno slices, and crushed tortilla chips
  9. Enjoy!

Nutrition Information

Calories 199kcal (10%) Carbohydrates 34g (11%) Protein 8g (16%) Fat 4g (6%) Sodium 1216mg (51%) Potassium 973mg (28%) Fiber 8g (32%) Sugar 13g (26%) Vitamin A 4640IU (93%) Vitamin C 54mg (60%) Calcium 100mg (10%) Iron 4.4mg (24%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 199

% Daily Value*

Calories 199kcal 10%
Carbohydrates 34g 11%
Protein 8g 16%
Fat 4g 6%
Sodium 1216mg 51%
Potassium 973mg 21%
Fiber 8g 32%
Sugar 13g 26%
Vitamin A 4640IU 93%
Vitamin C 54mg 60%
Calcium 100mg 10%
Iron 4.4mg 24%

* Percent Daily Values are based on a 2,000 calorie diet.