Instant Pot Sweet Potato Chili
User Reviews
4.7
30 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
25 mins
-
Servings
4
-
Calories
199 kcal
-
Course
Main Course
-
Cuisine
American
Instant Pot Sweet Potato Chili
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This quick and easy Vegan Instant Pot Sweet Potato Chili recipe is ready in 20 minutes or less and is made with canned beans, spices, and veggies
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Ingredients
- 1 can diced tomatoes drained
- 1 can Chili Beans (I used Pinto Beans) do not drain
- 1 cup vegetable broth
- 1 onion chopped
- 1 carrot chopped
- 2 stalks celery chopped
- 1 large sweet potato peeled and diced
- 1/2 cup corn
- 1 red pepper chopped
- 1 tablespoon chili powder
- 2 teaspoons cumin
- 1/4 teaspoon cinnamon
- 1/2 teaspoon smoked paprika
- 2 teaspoon olive oil
- salt + pepper to taste
Garnish Ideas
- slices of fresh jalapeño
- crushed tortilla chips
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Instructions
- Add olive oil to the pressure cooker and press the saute button
- Cook the onions, peppers, carrots, and celery until softened (about 5 minutes)
- Add the spices, salt and pepper, and cook for 30 seconds
- Add the sweet potato, beans, and stock. When the liquid starts boiling add the drained tomatoes on top
- Place the lid on the pressure cooker and cook on MANUAL HIGH for 3 minutes
- When the machine beeps, let out the steam. (QUICK RELEASE)
- Open the lid, add the corn and check for seasoning
- Top with jalapeno slices, and crushed tortilla chips
- Enjoy!
Nutrition Information
Show Details
Calories
199kcal
(10%)
Carbohydrates
34g
(11%)
Protein
8g
(16%)
Fat
4g
(6%)
Sodium
1216mg
(51%)
Potassium
973mg
(28%)
Fiber
8g
(32%)
Sugar
13g
(26%)
Vitamin A
4640IU
(93%)
Vitamin C
54mg
(60%)
Calcium
100mg
(10%)
Iron
4.4mg
(24%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 199 kcal
% Daily Value*
| Calories | 199kcal | 10% |
| Carbohydrates | 34g | 11% |
| Protein | 8g | 16% |
| Fat | 4g | 6% |
| Sodium | 1216mg | 51% |
| Potassium | 973mg | 21% |
| Fiber | 8g | 32% |
| Sugar | 13g | 26% |
| Vitamin A | 4640IU | 93% |
| Vitamin C | 54mg | 60% |
| Calcium | 100mg | 10% |
| Iron | 4.4mg | 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
30 reviews
Excellent
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