4.9 from 36 votes
Instant Pot Sweet Potato Soup
Instant Pot Sweet Potato Soup is creamy, hearty, and full of autumn flavors! This healthy soup is the perfect recipe to make on a cold day.
Prep Time
20 mins
Cook Time
10 mins
Additional Time
15 mins
Total Time
45 mins
Servings:
6
servings
Calories:
204 kcal
Course:
Main Course, Soup
Cuisine:
American
Ingredients
Soup:
- 2 tablespoons olive oil
- 1 yellow onion diced
- 4 cloves garlic minced
- 1 tablespoon ginger minced, fresh
- 4 cups vegetable broth plus more if needed, low-sodium
- 1 cup heavy cream
- 6 cups sweet potatoes diced
- 1/2 teaspoon salt plus more to taste, sea salt
- 1/4 teaspoon ground nutmeg
- 1/3 teaspoon ground cinnamon
- 1/4 teaspoon cayenne pepper optional
- 1/8 teaspoon cloves ground
- black pepper freshly ground
Toppings:
- cilantro chopped, fresh
- peanut chopped
- cream drizzle of
Instructions
- Select SAUTE function on HIGH and wait for it to read HOT. Add oil and once shimmering, cook the onion for 2 minutes.
- Add garlic, and ginger and cook for another 30 seconds.
- Add the rest of the ingredients from the SOUP section.
- Close and lock the lid, point the valve to Sealed, then, manually set the timer to pressure cook for 10 minutes on high pressure.
- Once done, do a 15-minute natural pressure release, then, open the lid carefully.
- Mash the soup using a masher or a blender. If the soup is too thick add more warm cream or warm broth.
- Serve garnished with cream, cilantro, and peanuts.
Cup of Yum
Nutrition Information
Calories
204kcal
(10%)
Carbohydrates
33g
(11%)
Protein
4g
(8%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Cholesterol
4mg
(1%)
Sodium
912mg
(38%)
Potassium
529mg
(11%)
Fiber
4g
(16%)
Sugar
10g
(20%)
Vitamin A
19303IU
(386%)
Vitamin C
5mg
(6%)
Calcium
90mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6 servings
Amount Per Serving
Calories 204
% Daily Value*
| Calories | 204kcal | 10% |
| Carbohydrates | 33g | 11% |
| Protein | 4g | 8% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 4mg | 1% |
| Sodium | 912mg | 38% |
| Potassium | 529mg | 11% |
| Fiber | 4g | 16% |
| Sugar | 10g | 20% |
| Vitamin A | 19303IU | 386% |
| Vitamin C | 5mg | 6% |
| Calcium | 90mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.