Instant Pot Sweet Potato Soup

User Reviews

4.9

36 reviews
Excellent
  • Prep Time

    20 mins

  • Cook Time

    10 mins

  • Additional Time

    15 mins

  • Total Time

    45 mins

  • Servings

    6 servings

  • Calories

    204 kcal

  • Course

    Main Course, Soup

  • Cuisine

    American

Instant Pot Sweet Potato Soup

Instant Pot Sweet Potato Soup is creamy, hearty, and full of autumn flavors! This healthy soup is the perfect recipe to make on a cold day.

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Ingredients

Servings

Soup:

  • 2 tablespoons olive oil
  • 1 yellow onion diced
  • 4 cloves garlic minced
  • 1 tablespoon ginger minced, fresh
  • 4 cups vegetable broth plus more if needed, low-sodium
  • 1 cup heavy cream
  • 6 cups sweet potatoes diced
  • 1/2 teaspoon salt plus more to taste, sea salt
  • 1/4 teaspoon ground nutmeg
  • 1/3 teaspoon ground cinnamon
  • 1/4 teaspoon cayenne pepper optional
  • 1/8 teaspoon cloves ground
  • black pepper freshly ground

Toppings:

  • cilantro chopped, fresh
  • peanut chopped
  • cream drizzle of

Instructions

  1. Select SAUTE function on HIGH and wait for it to read HOT. Add oil and once shimmering, cook the onion for 2 minutes.
  2. Add garlic, and ginger and cook for another 30 seconds.
  3. Add the rest of the ingredients from the SOUP section.
  4. Close and lock the lid, point the valve to Sealed, then, manually set the timer to pressure cook for 10 minutes on high pressure.
  5. Once done, do a 15-minute natural pressure release, then, open the lid carefully.
  6. Mash the soup using a masher or a blender. If the soup is too thick add more warm cream or warm broth.
  7. Serve garnished with cream, cilantro, and peanuts.

Nutrition Information

Show Details
Calories 204kcal (10%) Carbohydrates 33g (11%) Protein 4g (8%) Fat 7g (11%) Saturated Fat 2g (10%) Cholesterol 4mg (1%) Sodium 912mg (38%) Potassium 529mg (11%) Fiber 4g (16%) Sugar 10g (20%) Vitamin A 19303IU (386%) Vitamin C 5mg (6%) Calcium 90mg (9%) Iron 1mg (6%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 204 kcal

% Daily Value*

Calories 204kcal 10%
Carbohydrates 33g 11%
Protein 4g 8%
Fat 7g 11%
Saturated Fat 2g 10%
Cholesterol 4mg 1%
Sodium 912mg 38%
Potassium 529mg 11%
Fiber 4g 16%
Sugar 10g 20%
Vitamin A 19303IU 386%
Vitamin C 5mg 6%
Calcium 90mg 9%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Genuine Reviews

User Reviews

Overall Rating

4.9

36 reviews
Excellent

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