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Instant Pot Sweet Potatoes

Cook up your sweet potatoes in a fraction of the time in your Instant Pot. Ready to enjoy in 20 minutes, they are great to serve as a quick side or main.

Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 4 potatoes
Calories: 194 kcal
Course: Side Dish , Main Course
Cuisine: American

Ingredients

  • 4-6 medium sweet potatoes
  • 1 cup of water
  • Steamer basket

Instructions

    Cup of Yum
  1. Scrub the skin of sweet potatoes with a brush until clean. Pour water into Instant Pot and place the steamer basket in the bottom of the Instant Pot. Place sweet potatoes inside the steamer basket.
  2. Secure the lid and turn valve to sealing.
  3. Pressure cook the sweet potatoes on high for 15 minutes.
  4. Allow pressure to release naturally.
  5. Once the pressure has released, remove the lid and carefully remove the basket with the sweet potatoes.
  6. Serve the sweet potatoes warm with a little bit of butter and a sprinkle of rosemary on top.
  7. You can also store in the fridge for 3-4 days in an airtight container.

Notes

  • Use a steamer basket to place the sweet potatoes into the Instant Pot.
  • Naturally release the pressure once done cooking. This will continue to cook the sweet potato flesh so that they are nice and tender.

Nutrition Information

Calories 194kcal (10%) Carbohydrates 45g (15%) Protein 4g (8%) Fat 1g (2%) Saturated Fat 1g (5%) Sodium 127mg (5%) Potassium 762mg (22%) Fiber 7g (28%) Sugar 9g (18%) Vitamin A 32063IU (641%) Vitamin C 5mg (6%) Calcium 70mg (7%) Iron 1mg (6%)

Nutrition Facts

Serving: 4potatoes

Amount Per Serving

Calories 194

% Daily Value*

Calories 194kcal 10%
Carbohydrates 45g 15%
Protein 4g 8%
Fat 1g 2%
Saturated Fat 1g 5%
Sodium 127mg 5%
Potassium 762mg 16%
Fiber 7g 28%
Sugar 9g 18%
Vitamin A 32063IU 641%
Vitamin C 5mg 6%
Calcium 70mg 7%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.