5.0 from 9 votes
Instant Pot Taco Soup
Warm and full of flavor this Instant Pot Taco Soup will become a family favorite.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 6
Calories: 284 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 2 lbs grass fed ground beef
- 1 onion, diced
- 1 oz can of corn, drained (frozen works too)
- 1 oz can of red kidney beans, drained and rinsed
- 1 oz can of fire-roasted diced tomatoes
- 2 oz cans of beef broth (gluten free)
- 2 tablespoon Frontera Beef Taco Sauce (or more to taste)
Instructions
- Turn instant pot to saute and cook onions and beef until it is no longer pink.
- Add corn, beans, tomatoes, beans, beef broth and taco sauce. Add salt and pepper and stir.
- Close lid and turn instant pot to sealed. Set manual timer for 10 min. and start.
- When complete let the pot sit alone for about 10 minutes then do a quick release. Be sure to handle knob with a dish towel or the steam could burn you.
- Top with tortilla chips, cheese, sour cream, diced onions or peppers and avocado.
Cup of Yum
Notes
- Nutrition facts do not include toppings.
Nutrition Information
Calories
284kcal
(14%)
Carbohydrates
2g
(1%)
Protein
32g
(64%)
Fat
15g
(23%)
Saturated Fat
6g
(30%)
Cholesterol
98mg
(33%)
Sodium
640mg
(27%)
Potassium
590mg
(17%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin C
1mg
(1%)
Calcium
31mg
(3%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 284
% Daily Value*
| Calories | 284kcal | 14% |
| Carbohydrates | 2g | 1% |
| Protein | 32g | 64% |
| Fat | 15g | 23% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 98mg | 33% |
| Sodium | 640mg | 27% |
| Potassium | 590mg | 13% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin C | 1mg | 1% |
| Calcium | 31mg | 3% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.