5.0 from 18 votes
Instant Pot Thai Carrot Sweet Potato Soup
This Instant Pot Thai Carrot Sweet Potato Soup is the perfect mix of sweet with a hint of heat. Super quick and easy to make, you’re going to want to make this regularly!
Prep Time
10 mins
Cook Time
10 mins
Total Time
22 mins
Servings: 5 servings
Calories: 196 kcal
Course:
Soup
Cuisine:
Asian
Ingredients
- 1 onion sliced
- 4-5 cloves garlic
- 2 sweet potatoes cubed
- 4 carrots diced
- 1 tsp salt
- 1-2 tbsp green curry paste
- 3.5 cups chicken stock/broth
- 1 cup coconut milk
Instructions
- In the Instant Pot, layer in the onions, garlic, sweet potatoes, carrots, salt, green curry paste, and chicken stock. Close the lid and set the Instant Pot to Sealing and set the IP to pressure cook for 12 minutes.
- With an immersion blender, puree the soup to your desired consistently (or transfer to a blender to blend).
- Stir in the coconut milk and blend it together.
- Serve warm or chilled.
Cup of Yum
Nutrition Information
Serving
5servings
Calories
196kcal
(10%)
Carbohydrates
22g
(7%)
Protein
6g
(12%)
Fat
11g
(17%)
Saturated Fat
9g
(45%)
Sodium
584mg
(24%)
Potassium
615mg
(18%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
16000IU
(320%)
Vitamin C
7.2mg
(8%)
Calcium
60mg
(6%)
Iron
2.5mg
(14%)
Nutrition Facts
Serving: 5servings
Amount Per Serving
Calories 196
% Daily Value*
| Serving | 5servings | |
| Calories | 196kcal | 10% |
| Carbohydrates | 22g | 7% |
| Protein | 6g | 12% |
| Fat | 11g | 17% |
| Saturated Fat | 9g | 45% |
| Sodium | 584mg | 24% |
| Potassium | 615mg | 13% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 16000IU | 320% |
| Vitamin C | 7.2mg | 8% |
| Calcium | 60mg | 6% |
| Iron | 2.5mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.