0 from 18 votes
Instant Pot Tomato Beet Soup
EASY one pot Instant Pot recipe with tomatoes beets and carrots.
Prep Time
5 mins
Cook Time
5 mins
Total Time
35 mins
Calories: 64 kcal
Course:
Appetizer , Soup
Cuisine:
Indian
Ingredients
- 4 red ripe tomatoes quartered
- 2 medium carrots peeled and sliced
- 1 medium beet peeled and cubed
- 1 cinnamon stick
- 1 teaspoon kosher salt
- 3 cups water
- ½ teaspoon ground black pepper
Slurry
- 2 tablespoons arrowroot flour or corn starch
- ¼ cup water
Tadka
- 1 tablespoon ghee
- 1 teaspoon cumin seeds
Instructions
- Add tomatoes, carrots, beet, cinnamon stick and salt to the Instant Pot. Add water. Close the Instant Pot with pressure release valve to sealing. Pressure Cook for 10 minutes. Allow natural pressure release.
- Open Instant Pot, take the cinnamon stick out and discard. Blend the soup using an immersion blender to a smooth consistency.
- Set Instant Pot to Saute mode. Mix arrowroot powder (or cornstarch) in water and slowly stir it in the soup.
- Heat ghee in a small pan over medium-low heat. Add cumin seeds and turn off the heat once the cumin seeds start to sizzle. Add the tadka to the soup.
- Add black pepper and adjust salt to taste. Bring the soup to a gentle boil and enjoy hot with crunchy croutons.
Cup of Yum
Notes
- Stirring in a little bit of corn starch or arrow root slurry to the soup adds body and creaminess to the soup. You can also stir in heavy cream or your favorite vegan cream instead.
Nutrition Information
Calories
64kcal
(3%)
Carbohydrates
10g
(3%)
Protein
1g
(2%)
Fat
3g
(5%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
1g
Cholesterol
6mg
(2%)
Sodium
424mg
(18%)
Potassium
315mg
(9%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
4091IU
(82%)
Vitamin C
13mg
(14%)
Calcium
32mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 64
% Daily Value*
| Calories | 64kcal | 3% |
| Carbohydrates | 10g | 3% |
| Protein | 1g | 2% |
| Fat | 3g | 5% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 6mg | 2% |
| Sodium | 424mg | 18% |
| Potassium | 315mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 4091IU | 82% |
| Vitamin C | 13mg | 14% |
| Calcium | 32mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.